This Torn Sandwich Salad recipe is a fun way to enjoy my popular Black Forest Sandwich recipe minus the mess. Made from a few simple ingredients, this recipe comes together in under 20 minutes and tastes amazing.

This torn sandwich salad is an easy way to enjoy a sandwich minus the mess. Simply tear up the pretzel roll, black forest ham and Swiss cheese and place it on a baking tray. Heat it in the oven until warmed through. Once the cheese is melted, place everything on a plate and add the sliced tomato, shredded lettuce and homemade honey mustard dressing. That’s it! Trust me, it’s irresistible.

Torn Sandwich Salad (20 minutes)

Why You’ll Love This Recipe

  • Easy to eat. This is an easy, mess free way to enjoy this delicious sandwich! Instead of taking a huge bite from a traditional sandwich, use a fork and knife and enjoy this sandwich like a salad. It’s amazing! Plus, you’re less likely to have anything drip on your clothes.
  • Great way to use leftover ham. If you enjoy ham for the holidays, you can use leftover ham in this recipe. That said, Black Forest Ham has a distinctive flavor that pairs SO well in this recipe.
  • The torn pretzel roll turns into croutons. Once warmed in the oven, the torn pretzel roll takes on the roll of delicious croutons! It’s so good.
ingredients needed for torn sandwich salad.

Recipe Ingredients

Torn Sandwich Salad

  • Pretzel Roll – You’ll need one pretzel roll or bun for this recipe. I used King’s Hawaiian brand.
  • Black Forest Ham – This recipe calls for 3 slices of black forest ham.
  • Swiss Cheese – You’ll need one slice of Swiss cheese for this recipe. Option to use baby Swiss instead.
  • Tomato – You’ll need a few slices of fresh tomato for this recipe.
  • Shredded Lettuce – You’ll need some shredded lettuce for this recipe.
ingredients needed for honey mustard dressing.

Honey Mustard Dressing

  • Mayonnaise – You’ll need mayonnaise for this recipe.
  • Apple Cider Vinegar – Apple cider vinegar adds a zippy flavor to the dressing.
  • Honey – For a touch of sweetness honey works best.
  • Dijon Mustard – The Dijon mustard has a peppery flavor that goes so well in this recipe.
  • Kosher Salt  – Season the dressing with a pinch of kosher salt to taste.

Variations

  • Swap the bun. I highly suggest using the pretzel roll but you can use a regular roll instead.
  • Use a different lettuce. Instead of shredded romaine, you can use shredded iceberg lettuce instead.
  • Adjust the dressing. For a zippier dressing add more vinegar. For a sweeter dressing add more honey.

Expert Tips

  • Preheat the oven to 375 degrees. Option to use the broiler instead.
  • Do not over bake the sandwich. Once the cheese is melted its ready to be removed from the oven.
  • Tear the ingredients into bite sized pieces fro easy eating.
  • Store leftover dressing in an airtight container in the refrigerator for two to three days.

How to Make a Torn Sandwich Salad

Preheat the oven to 375 degrees.

Step 1: Make the Dressing

Combine mayonnaise, apple cider vinegar, honey, Dijon mustard and kosher salt in a small mixing bowl. Whisk until well combined.

a pretzel roll.

Step 2: Grab the pretzel roll.

tor pretzel roll on a baking tray.

Step 3: Tear it into bite-sized pieces and place it on a baking tray.

Black forest ham added to the torn pretzel roll on a baking tray.

Step 4: Next tear the black forest ham and add it to the tray.

Swiss cheese added to the torn pretzel roll and ham.

Step 5: Followed by the Swiss cheese. Bake in the oven for 3-5 minutes at 375.

sliced tomatoes added to the torn sandwich salad.

Step 6: Pull the torn sandwich from the oven and add to a plate. Top with sliced Roma tomatoes.

shredded lettuce added to the torn sandwich salad.

Step 7: Followed by shredded lettuce and honey mustard dressing. Serve and enjoy!

torn sandwich salad on a plate.

Storage

Best enjoyed immediately. Leftovers can be stored in an airtight container in the refrigerator for 2-3 days.

Frequently Asked Questions

Can I use a different bun in my Torn Sandwich Salad recipe?

Yes! However, the pretzel bun tastes incredible.

What is Black Forest Ham?

Originally manufactured in Black Forest, Germany, black forest ham is a dry-cured smoked ham that has a very distinctive black skin. The black skin is what gives it its unique smoky flavor and appearance.

Can I save leftover dressing?

Yes! There is enough dressing for two sandwich salads so extra can be stored in an airtight container in the fridge for 2-3 days.

Other Salad Recipes to Consider Trying

Torn Sandwich Salad (20 minutes)

Torn Sandwich Salad (20 minutes)

This Torn Sandwich Salad recipe is a fun way to enjoy my popular Black Forest Sandwich recipe minus the mess. Made from a few simple ingredients, this recipe comes together in under 20 minutes and tastes amazing.
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Equipment

  • 1 quarter sheet baking tray

Ingredients

Torn Sandwich Salad

  • 1 pretzel roll
  • 3 slices black forest ham
  • 1 slice Swiss cheese
  • 2-3 slices Roma tomato
  • ½ cup shredded lettuce

Honey Mustard Dressing

Instructions 

How to Make a Torn Sandwich Salad

  • Preheat the oven to 375 degrees.

Make the Dressing

  • Combine mayonnaise, apple cider vinegar, honey, Dijon mustard and kosher salt in a small mixing bowl. Whisk until well combined.

Tear the Sandwich

  • Tear the pretzel roll and place it on a baking tray. Followed by the black forest ham, and Swiss cheese. Bake until melted, or about 3-5 minutes.
  • Top with sliced tomato, shredded lettuce and a drizzle of homemade honey mustard dressing. Serve and enjoy.

Notes

Storage
Best enjoyed immediately. Leftovers can be stored in an airtight container in the refrigerator for 2-3 days.

Nutrition

Serving: 1sandwich without the honey mustard., Calories: 165kcal, Carbohydrates: 5g, Protein: 20g, Fat: 7g, Saturated Fat: 3g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 1g, Cholesterol: 61mg, Sodium: 925mg, Potassium: 308mg, Fiber: 0.5g, Sugar: 4g, Vitamin A: 338IU, Vitamin C: 1mg, Calcium: 158mg, Iron: 1mg