This Healthy Chicken Broccoli Cheddar Soup is creamy, light, and delicious. You’ll never miss the flour, butter or heavy cream! This recipe comes together very quickly and is the perfect way to warm up on a chilly night.

The shredded chicken is a great way to add more protein to this soup recipe. Plus, this soup is thickened with cauliflower puree instead of a roux and heavy cream, keeping it on the lighter side. Lastly, if you use bone broth instead of chicken stock, you’ll get the added benefits of collagen too. This soup is so good your entire family will be coming back for more!

Looking for more soup recipes? Try my Chicken Tortilla Soup, Buffalo Chicken Chili, Bone Broth Chicken Noodle Soup.

Healthy Chicken Broccoli Cheddar Soup – Healthyish Foods

Ingredients Needed for Healthy Chicken Broccoli Cheddar Soup

  • Chicken – This recipe calls for one pond of shredded chicken. Option to boil the chicken and shred it or you can use rotisserie chicken.
  • Oil – This recipe calls for extra virgin olive oil. Option to use olive oil or avocado oil instead.
  • Vegetables – This recipe calls for diced onion, grated carrots, broccoli florets, and boiled / pureed cauliflower.
  • Bone Broth – You’ll need chicken bone broth for this recipe. Option to use chicken stock instead. However, the bone broth adds collagen and extra nutrients.
  • Milk – This recipe calls for 2% milk.
  • Cheese – Freshly grate some mild cheddar cheese for this recipe.
  • Seasoning – Season with kosher salt and cracked black pepper to taste.

How to Make Healthy Chicken Broccoli Cheddar Soup

Boil the Chicken

Add water and chicken broth to a pot and bring it to a boil. Add the chicken breasts to the boiling broth and let them cook through. This will take about 15-20 minutes depending on the thickness of the chicken. Drain the liquid and let the chicken cool before shredding.

Boil and Puree the Cauliflower

Boil a pot or water and cook the cauliflower florets until fork tender. Drain off the water and add the fork tender cauliflower to a food processor. Buzz until smooth and creamy, no lumps. Set aside.

Make the Soup

Heat a soup pot over medium heat, add olive oil, diced onions, salt, and pepper. Sauté until the onions are translucent, then add the chopped broccoli and grated carrots. Sauté for a few minutes.

Once the broccoli and carrots are tender, add the bone broth followed by the milk. Stir well. Next, add the cauliflower puree and the shredded chicken. Let everything simmer in the pot.

Finally, add the cheese. Stir until the cheese is fully melted and the soup reaches your preferred thickness. If it gets too tight, add some broth to thin it. Serve hot and enjoy!

Storage

Store leftover soup in an airtight container in the refrigerator for three to four days. Reheat in a soup pot or in the microwave until warmed through. Looking for more recipes? Try my Healthy Chicken Pot Pie Soup.

Healthy Chicken Broccoli Cheddar Soup – Healthyish Foods

Frequently Asked Questions

Can I use another cheese in this Healthy Chicken Broccoli Cheddar Soup?

I’d suggest using the mild cheddar cheese recommended. If you want to swap for something else, just make sure it melts easily.

What can I serve this soup recipe with?

Enjoy this soup with crusty bread, naan bread or sourdough bread for dipping.

Can I prep this ahead of time?

Yes! Simply reheat this soup recipe in a pot or in the microwave until warmed through.

Other Soups to Consider Trying

Healthy Chicken Broccoli Cheddar Soup – Healthyish Foods

Healthy Chicken Broccoli Cheddar Soup

This healthy chicken broccoli cheddar soup is creamy, light, and delicious. You’ll never miss the flour, butter or heavy cream! This recipe comes together very quickly and is the perfect way to warm up on a chilly night.
4.67 from 12 votes
Leave a Review »

Equipment

  • 1 soup pot
  • 1 food processor
  • 2 pots one for boiling chicken, one for boiling cauliflower
  • 1 colander

Ingredients

  • 1 lb. chicken breasts, boiled and shredded
  • 2 tablespoons extra virgin olive oil
  • 1.5 cups sweet onion, diced small
  • kosher salt, to taste
  • cracked black pepper, to taste
  • 3 cups broccoli florets, remove stem, chop small
  • 1 cup carrots, grated or shredded
  • 2.5 cup chicken bone broth, or low sodium chicken broth
  • 1 cup 2% milk
  • 24 ounces cauliflower florets, boil, drain and puree
  • 2-2.5 cups mild shredded cheddar cheese

Instructions 

How to Make Healthy Chicken Broccoli Cheddar Soup

    Boil the Chicken

    • Add water and chicken broth to a pot and bring it to a boil. Add the chicken breasts to the boiling broth and let them cook through. This will take about 15-20 minutes depending on the thickness of the chicken. Drain the liquid and let the chicken cool before shredding.

    Boil and Puree the Cauliflower

    • Boil a pot or water and cook the cauliflower florets until fork tender. Drain off the water and add the fork tender cauliflower to a food processor. Buzz until smooth and creamy, no lumps. Set aside.

    Make the Soup

    • Heat a soup pot over medium heat, add olive oil, diced onions, kosher salt, and cracked black pepper. Sauté until the onions are translucent, then add the chopped broccoli and grated carrots. Saute until tender.
    • Once the broccoli and carrots are tender, add the bone broth to deglaze the pan, followed by the milk. Stir well. Next, add the cauliflower puree and the shredded chicken. Let everything simmer in the pot.
      Finally, add the cheese. Stir until the cheese is fully melted and the soup reaches your preferred thickness. If it gets too thick, add some broth to thin it out. Serve hot and enjoy!

    Video

    Notes

    Storage

    Store leftover soup in an airtight container in the refrigerator for three to four days. Reheat in a soup pot or in the microwave until warmed through.

    Nutrition

    Serving: 1serving or 1/8th of the entire pot of soup, Calories: 279kcal, Carbohydrates: 13g, Protein: 23g, Fat: 16g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.03g, Cholesterol: 68mg, Sodium: 587mg, Potassium: 735mg, Fiber: 3g, Sugar: 6g, Vitamin A: 3217IU, Vitamin C: 75mg, Calcium: 287mg, Iron: 1mg