These Greek Chicken Meatballs with tzatziki sauce and lemon butter orzo are exactly what you need this week. The chicken meatballs are crispy on the outside, with a perfectly moist, juicy center. Paired with a homemade tzatziki and lemon butter orzo pasta studded with spinach and feta, this recipe is flavor explosion.

If you love this dish, try my Chicken Meatballs with Onions, Peppers and Provolone, or my Creamy Baked Pesto Pasta with Chicken Meatballs or my Greek Pasta Salad. Another great recipe is my Creamy Whipped Feta Dip.

Greek Chicken Meatballs with Tzatziki Sauce – Healthyish Foods

Recipe Ingredients

Tzatziki

  • Greek Yogurt – Use plain Greek yogurt, either zero percent or two percent for the base of the sauce. 
  • Lemon Juice – This adds a vibrant, refreshing taste. Freshly squeezed is best! 
  • Extra Virgin Olive Oil – We use this to thin out the yogurt while enhancing its rich taste. 
  • Garlic – Mince whole garlic cloves, not pre-minced varieties for the best flavor. 
  • Dill – Every good tzatziki sauce has fresh dill! It adds earthy, slightly sweet notes. 
  • Cucumber – Use finely diced or grated zucchini for extra texture and a refreshing taste. 
  • Kosher Salt – Just a pinch helps enhance the rest of the ingredients. 

Lemon Butter Orzo

  • Orzo Pasta – You’ll need six to eight ounces of dry orzo. 
  • Avocado Oil – This sautés the garlic without adding additional flavor.
  • Garlic – Gently smash or press your garlic cloves to release their juices and create incredible flavor. 
  • Lemon Juice – The acidity helps cut through some of the heaviness of the fats, adding vibrant flavor for a well-rounded dish! 
  • Butter – Everything tastes better with butter! 
  • Baby Spinach – Add this near the end of cooking for extra nutrients and a pop of color. 
  • Feta – For the best taste and texture, buy a block of feta cheese, and crumble it yourself. 
  • Kosher Salt and Cracked Black Pepper – Adjust to taste. 

Chicken Meatballs

  • Lean Ground Chicken – You can also substitute lean ground turkey if preferred. Just keep in mind that the flavor of the meatballs will change slightly. 
  • Plain Breadcrumbs – These act as a binder, helping absorb excess moisture and hold the meatballs together. 
  • Parmesan Cheese – As with the feta, for the best taste and texture, buy a block of parmesan, and grate it yourself. 
  • Egg – This helps bind the meatballs, allowing them to hold their shape. 
  • Milk – Two percent milk combines the ingredients, ensuring they blend evenly. 
  • Seasonings – Kosher salt, dried oregano, garlic powder, and onion powder create a savory, herbaceous taste. 
  • Italian Parsley – Chopped finely, this adds bright, peppery notes to the meatballs. 
  • Avocado Oil – We use this to sear the meatballs, locking in flavor and keeping them moist. If preferred, canola or vegetable oil will also work.
Greek Chicken Meatballs with Tzatziki Sauce – Healthyish Foods

About this Chicken Meatball Recipe

This recipe is great because it offers delicious Mediterranean flavors. Everything comes together to form the most harmonious dish.

This Greek chicken meatball recipe makes 14-16 meatballs depending on size. Fry the meatballs in hot avocado oil to get a beautiful brown sear on the outside. Option to use vegetable or canola oil instead.

Place the golden brown meatballs on a paper towel to absorb any excess oil. Once all of the meatballs are seared, place them in the prepared baking dish. Cover with foil and finish baking the meatballs in the oven. You’ll want the internal temperature to reach 165 degrees Fahrenheit to ensure doneness.

Variations

Enjoy these meatballs with fresh sliced tomatoes, feta cheese and honey. Another tasty idea would be to enjoy them with mixed olives, pasta and whipped feta. These meatballs are such a great recipe, you’ll have to give them a try.

Greek Chicken Meatballs with Tzatziki Sauce – Healthyish Foods

How to Make Greek Chicken Meatballs

Preheat the oven to 350 degrees. Lightly spray a baking dish with nonstick avocado oil spray. Set it aside.

PREPARE THE TZATZIKI

In a small mixing bowl, combine the Greek yogurt, grated and pressed cucumbers, fresh squeezed lemon juice, extra virgin olive oil, minced garlic, fresh chopped dill and kosher salt. Stir until well combined. Cover and refrigerate until ready to use. Try this handy box grater and citrus juicer.

START THE ORZO PASTA

Boil a pot of water and cook your orzo according to the package. Al dente is best.

Once the pasta is cooked to your liking, reserve about 1/4 cup of pasta water and drain the rest using a colander. Drizzle the pasta with extra virgin olive oil and set aside. Try my favorite pasta pot with built in colander or this handy clip on colander.

PREPARE THE MEATBALLS

Combine ground chicken, egg, 2% milk, breadcrumbs, parmesan cheese, dried oregano, kosher salt, onion powder, garlic powder, and finely chopped parsley in a mixing bowl. Mix well and form the chicken mixture into meatballs. I was able to get 14 -16 medium sized meatballs.

Heat a nonstick skillet over medium high heat. Add enough avocado oil to coat the bottom of the pan by 1/4 inch.

Add 5-6 meatballs to the hot oil at a time. Do not overcrowd the pan. Be sure to turn them frequently to prevent them from burning. Once the meatballs have a golden-brown sear on all sides, place them on a paper towel to absorb any excess oil.

Once all the meatballs are browned, place them in the prepared baking dish, cover with foil and bake for 20-25 minutes or until the internal temperature reaches 165 degrees Fahrenheit to ensure doneness. Cooking time will vary based on the size of the meatballs.

FINISH THE ORZO

While the meatballs are baking, you’ll finish the orzo.

Heat a sauté pan with avocado oil. Add the lightly smashed garlic. Once it’s golden brown, add the cooked orzo pasta and deglaze the pan with lemon juice. Reduce by half.

Next, add 2-4 tablespoons of reserved pasta water. Start with two tablespoons as you can always add more. Stir well.

Then, fold in the baby spinach. Once the spinach has wilted add the butter and gently combine until its melted. Finally, turn the heat off and gently fold in the crumbled feta cheese. Taste and season with kosher salt and cracked black pepper, as needed.

ASSEMBLE THE DISH

Add the lemon butter orzo with spinach and feta to the bottom of a plate. Top with the juicy chicken meatballs and a dollop of tzatziki. Option to serve with fresh mint and a wedge of lemon.

Reheating These Chicken Meatballs

Reheating these Greek chicken meatballs is relatively simple. From the fridge, all you need to do is pop them in the microwave with a damp paper towel over to lock in the moisture. Reheat meatballs a couple at a time until they are heated through.

From the freezer, you should first allow the meatballs to thaw either by placing them on the defrost setting in the microwave or thawing them in the refrigerator overnight before reheating.

How to Store

Store the chicken meatballs in an airtight container in the refrigerator for three to four days. Store the tzatziki separately, in its own airtight container for three to four days. And finally store any leftover orzo pasta in third airtight container for three to four days. Everything is best stored in its own container.

Frequently Asked Questions

Why do you cook the orzo pasta al dente?

The pasta is best cooked al dente because it will continue to cook in the pan and you do not want it to get soggy.

Can I use turkey instead of chicken in the Greek meatballs?

Yes, ground turkey is a perfectly fine swap for ground chicken.

Why do you pan sear the meatballs first?

Pan searing the meatballs in avocado oil before baking allows the meatballs to get a crispy sear on the outside while maintaining a tender center. Plus, avocado oil is a neutral oil making it perfect for shallow frying.

I don’t like feta what else can I use instead?

You can omit the cheese in the orzo pasta or you could try some grated parmesan.

Can you make any of this ahead of time?

Yes! You can make the tzatziki ahead of time, just be sure to store it in an airtight container in the refrigerator. You can also make the meatballs ahead of time. Option to mix the meatballs up to 24 hours before shallow frying then baking them. The orzo can be made ahead of time and reheated.

Other Greek Inspired / Meatball Recipes to Consider Trying

Greek Chicken Meatballs with Tzatziki Sauce – Healthyish Foods
Greek Chicken Meatballs with Tzatziki Sauce – Healthyish Foods

Greek Chicken Meatballs with Tzatziki Sauce

These Greek chicken meatballs with tzatziki sauce and lemon butter orzo are exactly what you need this week. They are crispy on the outside, with a perfectly moist, juicy center. This healthy chicken meatball recipe is easy to make, delicious and perfect for busy nights when you want a healthy meal on the table.
4.96 from 22 votes
Leave a Review »

Equipment

  • 1 pasta pot for orzo
  • 1 colander
  • 1 nonstick skillet
  • 1 baking dish
  • 2 mixing bowls
  • 1 grater

Ingredients

Chicken Meatballs

  • 1 lb. ground chicken
  • ½ cup plain breadcrumbs
  • ½ cup grated parmesan cheese
  • 1 large egg, room temperature
  • 2 tablespoons 2% milk
  • ½ teaspoon kosher salt
  • ½ teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 2 tablespoons Italian parsley, chopped small
  • avocado oil, as needed, for pan searing the meatballs. Option to use vegetable or canola oil instead.

Tzatziki

  • 1 cup Greek yogurt, 0% or 2% Fage
  • 1 tablespoon lemon juice, fresh squeezed
  • 1 tablespoon extra virgin olive oil
  • 1 clove garlic, minced
  • 1.5 – 2 tablespoons dill, fresh, chopped small
  • ¾ cup cucumber remove seeds using a spoon and finely dice, Option to grate the cucumber instead, just be sure to squeeze out any excess moisture.
  • kosher salt, to taste

Orzo Pasta

  • 6-8 ounces orzo pasta, al dente, drizzle with EVOO
  • 2-4 tablespoons pasta water, reserved, start with 2 tablespoons
  • 1 tablespoon avocado oil
  • 4 cloves garlic, lightly smashed or pressed
  • 2 tablespoons lemon juice, fresh squeezed
  • 2 tablespoons butter
  • 1 cup baby spinach, packed in cup
  • ¼ cup feta, crumbled
  • kosher salt, to taste, if needed
  • cracked black pepper, to taste

Optional Garnishes

  • fresh mint, chopped
  • lemon slices
  • feta cheese, crumbles
  • honey drizzle
  • red pepper flakes, for some spice
  • kalamata olives

Instructions 

  • Preheat the oven to 350 degrees. Lightly spray a baking dish with nonstick avocado oil spray. Set it aside.

Prepare the Tzatziki

  • In a small mixing bowl, combine the Greek yogurt, grated and pressed cucumbers, fresh squeezed lemon juice, extra virgin olive oil, minced garlic, fresh chopped dill and kosher salt. Stir until well combined. Cover and refrigerate until ready to use.

Start the Orzo Pasta

  • Boil a pot of water and cook your orzo according to the package. Al dente is best.
    Once the pasta is cooked to your liking, reserve about 1/4 cup of pasta water and drain the rest using a colander. Drizzle the pasta with extra virgin olive oil and set aside.

Prepare the Meatballs

  • Combine ground chicken, egg, 2% milk, breadcrumbs, parmesan cheese, dried oregano, kosher salt, onion powder, garlic powder, and finely chopped parsley. Mix well and form the chicken mixture into meatballs. I was able to get 14 -16 medium sized meatballs.
  • Heat a nonstick skillet over medium high heat. Add enough avocado oil to coat the bottom of the pan by 1/4 inch.
    Add 5-6 meatballs to the hot oil at a time. Do not overcrowd the pan. Be sure to turn them frequently to prevent them from burning. Once the meatballs have a golden-brown sear on all sides, place them on a paper towel to absorb any excess oil.
    Once all of the meatballs are browned, place them in the prepared baking dish, cover with foil and bake for 20-25 minutes or until the internal temperature reaches 165 degrees Fahrenheit to ensure doneness. Cooking time will vary based on the size of the meatballs.

Finish the Orzo

  • While the meatballs are baking you'll finish the orzo.
    Heat a saute pan with avocado oil. Add the lightly smashed garlic. Once it's golden brown, add the cooked orzo pasta and deglaze the pan with lemon juice. Reduce by half.
    Next, add 2-4 tablespoons of reserved pasta water. Start with two tablespoons as you can always add more. Stir well.
    Then, fold in the baby spinach. Once the spinach has wilted add the butter and gently combine until its melted. Finally, turn the heat off and gently fold in the crumbled feta cheese. Taste and season with kosher salt and cracked black pepper, as needed.

Assemble the Dish

  • Add the lemon butter orzo with spinach and feta to the bottom of a plate. Top with the juicy chicken meatballs and a dollop of tzatziki. Option to serve with fresh mint and a wedge of lemon.

Notes

Frequently Asked Questions 

Why do you cook the orzo pasta al dente? The pasta is best cooked al dente because it will continue to cook in the pan and you do not want it to get soggy.
Can I use turkey instead of chicken? Yes, ground turkey is a perfectly fine swap for ground chicken.
Why do you pan sear the meatballs first? Pan searing the meatballs in avocado oil before baking allows the meatballs to get a crispy sear on the outside while maintaining a tender center. Plus, avocado oil is a neutral oil making it perfect for shallow frying.
I don’t like feta what else can I use? You can omit the cheese in the orzo pasta or you could try some grated parmesan.
Can you make any of this ahead of time? Yes! You can make the tzatziki ahead of time, just be sure to store it in an airtight container in the refrigerator. You can also make the meatballs ahead of time. Option to mix the meatballs up to 24 hours before shallow frying then baking them. The orzo can be made ahead of time and reheated.

Nutrition

Serving: 1serving or 3 meatballs with 1/5th of the tzatziki and 1/5th of the orzo pasta dish, Calories: 484kcal, Carbohydrates: 36g, Protein: 31g, Fat: 24g, Saturated Fat: 9g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 10g, Trans Fat: 0.3g, Cholesterol: 145mg, Sodium: 668mg, Potassium: 737mg, Fiber: 2g, Sugar: 3g, Vitamin A: 1031IU, Vitamin C: 8mg, Calcium: 226mg, Iron: 2mg