This Baked Spicy Salmon recipe features flakey salmon fillets smothered in a creamy, flavorful sauce. Quick to make, it’s ready in 25 minutes, and cleanup is a breeze! 

Salmon is one of my favorite protein sources! As a result, I incorporate it into my meals almost every week with recipes like my Oven Roasted Teriyaki Salmon and Air Fryer Spicy Hasselback Salmon. However, this spicy baked salmon might be my favorite variation yet. 

Not only is it extremely flavorful, but it also comes together with minimal prep time and a quick cooking time. Plus, it cooks on a single baking sheet, meaning cleanup is a breeze. 

Zippy, tangy, and nutritious, this salmon is sure to become your new go-to fish recipe. 

Baked Salmon with Spicy Creamy Sauce – Healthyish Foods

Recipe Ingredients and Substitutions

  • Salmon – I like to use Scottish salmon for this recipe, but any farm-raised or wild-caught salmon you like best will taste great. I prefer to remove the skin, but you can leave it on. 
  • Kosher Salt and Black Pepper – to season the salmon.
  • Vegenaise – This is a brand of mayonnaise that has all the creamy consistency and tangy flavor we love but is completely plant-based. If preferred, regular mayonnaise will also work. 
  • Gochujang – This is a type of Korean chili paste that adds a hint of heat to the sauce. Sweet, spicy, smoky and salty, it’s great for mixing into sauces but should not be used on its own. You can use Sriracha instead, but keep in mind that it’s much spicier! 
  • Maple Syrup – This adds a touch of sweetness to balance out some of the heat. 
  • Liquid Aminos – These are a common gluten-free soy sauce alternative. The flavor is a little stronger than soy sauce. So, if you plan on substituting it, keep in mind that one tablespoon of soy sauce equates to about ½ tablespoon of liquid aminos.
Baked Salmon with Spicy Creamy Sauce – Healthyish Foods

How to Make Baked Spicy Salmon 

  1. Prepare. Before you begin, preheat your oven to 350 degrees Fahrenheit, and line a baking sheet with nonstick cooking spray. 
  2. Debone the salmon. Remove any bones from the salmon filets, and season them with kosher salt and pepper. If desired, you can also score the skin to prevent it from buckling and constricting as it bakes. 
  3. Prepare the sauce. Whisk the vegenaise, gochujang, maple syrup, and liquid aminos in a small bowl. Spoon the mixture evenly over the salmon filets, covering them completely. 
  4. Bake. Bake for 12-15 minutes at 350 degrees. Option to broil for an additional 2-3 minutes until the everything gets lightly browned on top. Your salmon will be a medium well temperature. (Cooking time will slightly vary based on the size and thickness of the salmon fillet.)
Baked Salmon with Spicy Creamy Sauce – Healthyish Foods

Tips for Success

  • Use center-cut salmon. Center-cut filets are typically more uniform in thickness, meaning the fish will cook at the same speed. 
  • If the salmon cooks too quickly, cover it with foil to lock in moisture. Just be sure to remove it when broiling at the end. 
  • Use a meat thermometer to ensure the internal temperature of the fish reaches 145 degrees Fahrenheit. It will be pink and flaky when fully cooked. 

Serving Suggestions

There are so many ways to enjoy this spicy salmon recipe! Try serving it over a carb source like rice, quinoa, or pasta. Then, add a salad or a side of spring vegetable hash or Asian-inspired roasted broccoli

Or, enjoy it over toast, on a salad, or tucked inside a wrap. I love to use leftovers in a creamy salmon salad

Frequently Asked Questions

How should I store leftovers? Store leftovers in an airtight container in the fridge for 3 to 4 days. 

Can I freeze spicy baked salmon? I don’t recommend freezing this recipe as the sauce is not likely to thaw well, and the fish is likely to become mushy. 

Can I grill this recipe? I haven’t tested it but think it would work! I’d love to know how it goes if you give it a try.

Baked Salmon with Spicy Creamy Sauce – Healthyish Foods

Baked Spicy Salmon (Under 30 Minutes)

Discover your new go-to fish recipe with this quick and easy baked spicy salmon recipe featuring a sweet, creamy, spicy sauce you’ll love!
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Ingredients

Salmon

  • 12 oz Scottish salmon, two 6 ounce filets , deboned – but you can leave the skin on
  • kosher salt, to season
  • black pepper, to season

Sauce

  • ¼ cup vegenaise, regular mayonnaise will work as well
  • 2 teaspoons gochujang, you can substitute sriracha
  • 1 teaspoon liquid aminos, soy sauce will work as well but you will need to use 1.5 teaspoons. Also, this recipe will no longer be gluten free.
  • 1-2 teaspoons maple syrup

Equipment

  • 1 baking sheet
  • 1 small mixing bowl

Instructions 

  • Preheat oven to 350°F. Lightly spray a baking sheet with nonstick cooking spray.
  • Debone your salmon filets and season them with kosher salt and pepper. Option to score the skin to prevent it from buckling and constricting as it bakes.
  • Grab a small mixing bowl and combine vegenaise, gochujang, maple syrup and liquid aminos. Once well mixed, spoon the spicy creamy sauce evenly on top of the salmon filets. Make sure they are both well covered.
  • Bake for 12-15 minutes at 350 degrees. Option to broil for an additional 2-3 minutes until the everything gets lightly browned on top. Your salmon will be a medium well temperature.
    Cooking time will slightly vary based on the size and thickness of the salmon fillet.
    Serve and enjoy.

Notes

Store leftovers in an airtight container in the fridge for 3 to 4 days.

Nutrition

Serving: 1serving, Calories: 446kcal, Carbohydrates: 8g, Protein: 34g, Fat: 29g, Saturated Fat: 4g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 4g, Cholesterol: 94mg, Sodium: 236mg, Potassium: 868mg, Fiber: 0.03g, Sugar: 5g, Vitamin A: 78IU, Vitamin C: 1mg, Calcium: 29mg, Iron: 1mg

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