This Creamy Salmon Salad Recipe combines cooked leftover salmon, sweet apples, crisp veggies, lemon juice, and fresh herbs. Ready in minutes, it’s perfect for meal prep or a quick lunch or dinner! 

I love to make salads like Pickle Chicken Salad and Healthy Chicken Salad for quick meals throughout the week. And this creamy salmon salad is one of my go-to recipes! 

The primary ingredient is leftover spicy salmon, which features a bold, creamy sauce. I prep it in advance and use the leftovers for several days. 

However, any cooked salmon you have on hand will work fine. Canned salmon works well too. Just keep in mind that to make it creamy you will need to add a dollop of Greek yogurt. (roughly 2 tablespoons)

Baked Salmon Salad with Spicy Creamy Sauce - Healthyish

The salmon adds savory flavor to this recipe, meaning no extra prep or fancy steps are required. Instead, you can just combine everything in a bowl, and enjoy! 

Plus, you can store this salad for several days for meals you can grab and go as you head out the door. Serve the salmon salad with toast, crackers, salad, and more. No matter how you enjoy it, this recipe never gets old. 

What’s in Salmon Salad? 

  • Salmon – Use leftover spicy salmon or any cooked salmon you have on hand. Canned salmon works too. Just drain off any excess liquid.
  • Green Apple – This adds a crisp texture and a sweet, tangy taste. 
  • Celery – Chop the onion finely for lots of crunch. 
  • Sweet Onion – This pairs with the other produce, contributing a sweet, tangy flavor. If you prefer a bit of extra tang, red onions also work well.
  • Fresh Lemon Juice – The acidity helps balance some of the spice and prevents the apples from turning brown. 
  • Fresh Italian Parsley – Chopped finely, this adds a refreshing, slightly peppery taste. 
  • Seasoning – Season with kosher salt and cracked black pepper to taste.

How to Make This Creamy Salmon Salad Recipe

  1. Combine. Add the diced apple, onion, celery, chopped parsley and fresh squeezed lemon juice to a large mixing bowl. Stir to combine. 
  2. Add the salmon. Add the cooked salmon, and use a fork to flake it into pieces. Then, gently toss to combine. Season with kosher salt and cracked black pepper to taste. (If using canned salmon, option to add a dollop of Greek yogurt to make it creamier!)

Serving Suggestions

I love to serve this salmon salad recipe on a piece of buttered toast. However, you can also enjoy it in wraps or over rice. Or, serve it in lettuce cups, over a bed of greens, or with tofu crackers to keep it low in carbohydrates!

Frequently Asked Questions

How should I store leftovers? Transfer leftovers to an airtight container, and store them in the fridge for 3 to 4 days. 

Can I use canned salmon? Yes, feel free to use flaked canned salmon or any leftover salmon you have on hand. Just drain off any excess liquid from canned salmon.

What else can I add to this recipe? Feel free to add any additional ingredients you like. Slivered almonds, fresh cilantro, or fresh dill all make great options, but this recipe is so versatile you really can’t go wrong!

How to Store

Store any leftover salmon salad in an airtight container in the refrigerator for 3-4 days. Reuse leftovers in a variety of ways listed above.

Baked Salmon Salad with Spicy Creamy Sauce - Healthyish

Creamy Salmon Salad (6 Ingredients)

Prepare this creamy salmon salad recipe with just 6 ingredients, repurposing cooked salmon for a quick and easy high-protein meal full of flavor!
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Ingredients

  • 6 ounces salmon, leftover salmon or any cooked salmon
  • ¼ cup green apple, diced small
  • 2 tablespoons celery, finely diced
  • 2 tablespoons sweet onion, finely diced
  • 1 tablespoon lemon juice, fresh squeezed
  • 1 tablespoon Italian parsley, fresh, well chopped
  • kosher salt and cracked black pepper , to taste

Equipment

Instructions 

Combine

  • Add the diced apple, onion, celery, chopped parsley and fresh squeezed lemon juice to a large mixing bowl. Stir to combine. 

Add the Salmon

  • Add the cooked salmon, and use a fork to flake it into pieces. Then, gently toss to combine. Season with kosher salt and cracked black pepper to taste.
    (If using canned salmon, option to add a dollop of Greek yogurt to make it creamier!)

Notes

Store in an airtight container in the refrigerator for three to four days. 

Nutrition

Serving: 1serving, Calories: 136kcal, Carbohydrates: 4g, Protein: 17g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Cholesterol: 47mg, Sodium: 46mg, Potassium: 485mg, Fiber: 1g, Sugar: 2g, Vitamin A: 247IU, Vitamin C: 7mg, Calcium: 20mg, Iron: 1mg