This spring vegetable hash is super versatile and tastes amazing. Serve it over sliced avocado and whipped ricotta toast or alongside any of your favorite proteins. It’s easy to make and goes well with so many different things. It’s also the perfect recipe to meal prep for the week ahead and store in the refrigerator. Simply reheat and enjoy.

Spring Vegetable Hash – Healthyish Foods

Ingredients Needed for Spring Vegetable Hash

Spring Vegetables – Clean and trim the asparagus, snap peas, green beans and broccolini. I like to cut all the vegetables into bite-sized pieces so it’s easier to enjoy. Do not discard the stems on the asparagus and broccolini. Simply trim the bottoms and chop into evenly sized pieces. Boil a pot of water and quickly blanch all the vegetables for 2 minutes. Drain the water and set aside.

Aromatics – You’ll need diced shallots and thinly shaved garlic for this recipe.

Fats – You’ll need olive oil and butter for this recipe. The olive oil and butter combined makes the vegetables taste amazing.

Seasoning – Season this dish with salt and cracked black pepper.

Other Items that Compliment this Vegetable Hash

Whipped Ricotta – Combine whole milk ricotta cheese, fresh squeezed lemon juice, olive oil and salt in a food processor. Buzz until well combined. Add the mixture to a plastic bag and refrigerate until you’re ready to use it. Simply snip the corner off the plastic bag for easy squeezing.

Toast – Pan fry your favorite bread in a pan with butter or olive oil until it is golden brown.

Other Toppings – Sliced avocado, fried eggs, and micro greens would all make great additions to this spring vegetable hash.

Spring Vegetable Hash – Healthyish Foods

How to Make Spring Vegetable Hash

Clean, trim and cut your vegetables into evenly sized pieces. Boil a pot of water and quickly blanch the vegetables for 2-3 minutes. Use a spider strainer to remove the vegetables from the water. Add them to a bowl of cold water to stop the cooking process.

Next, heat avocado oil in a large saute pan. Add the strained vegetables, finely diced shallots and thinly sliced garlic. Sauté for 5-6 minutes or until fragrant. Next, add a knob of butter. Toss until the vegetables are well coated. Season with salt and cracked black pepper. Remove from the pan and enjoy.

Spring Vegetable Hash – Healthyish Foods

Storage

Store any leftover hash in an airtight container in the refrigerator for three to four days. Reheat in the microwave until warmed through. Looking for more side dish recipes?

Spring Vegetable Hash – Healthyish Foods

Spring Vegetable Hash

This spring vegetable hash is super versatile and tastes amazing. Serve it over sliced avocado and whipped ricotta toast or alongside any of your favorite proteins.
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Ingredients

Spring Vegetable Hash

  • 1.5 tablespoons avocado oil
  • 1 cup asparagus, remove ends, cut into evenly sized pieces
  • 1 cup broccolini, remove ends, cut into evenly sized pieces
  • 1 cup green beans, clean, trim and cut into bite-sized pieces
  • 1 cup snap peas, clean, trim and cut in half
  • cup shallots, finely diced
  • 2 teaspoons garlic, thinly sliced, 2-3 cloves depending on size
  • 1 tablespoon butter
  • salt, to taste
  • cracked black pepper, to taste

Whipped Ricotta

  • 1 cup whole milk ricotta cheese
  • 1 tablespoon lemon juice
  • 1.5 tablespoons olive oil
  • salt, to taste

Optional Additions

  • 2 slices bread, buttered and fried in a pan
  • ½ avocado, peel, pit and thinly slice
  • fried eggs

Equipment

  • 1 skillet
  • 1 pot blanch vegetables
  • 1 spider strainer

Instructions 

  • Clean, trim and cut your vegetables into evenly sized pieces. Boil a pot of water and quickly blanch the vegetables for 2-3 minutes. Use a spider strainer to remove the vegetables from the water. Add them to a bowl of cold water to stop the cooking process. Make sure they are not wet when adding them to the pan.
    Next, heat avocado oil in a large saute pan. Add the strained vegetables, finely diced shallots and thinly sliced garlic. Sauté for 5-6 minutes or until fragrant. Next, add a knob of butter. Toss until the vegetables are well coated. Season with salt and cracked black pepper. Remove from the pan and enjoy.

Nutrition

Serving: 1serving or 1/4 of the entire dish, Calories: 138kcal, Carbohydrates: 13g, Protein: 5g, Fat: 8g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 0.1g, Cholesterol: 8mg, Sodium: 46mg, Potassium: 247mg, Fiber: 3g, Sugar: 5g, Vitamin A: 1841IU, Vitamin C: 76mg, Calcium: 81mg, Iron: 2mg