Nothing screams Summer quite like juicy lobster rolls. They’re meaty, buttery and loaded with flavor. With 6 simple ingredients, these tasty sandwiches come together in under 30 minutes.

Juicy Lobster Rolls - Healthyish Foods

While most lobster rolls incorporate mayonnaise, I like to keep mine simple. I really enjoy the flavor of the lobster meat and don’t want to mask it behind the mayonnasie. So, I keep my ingredients light, fresh and easy!  Don’t get me wrong, I love mayonnaise, but not in this recipe. 

Looking for more delicious sandwich ideas? Try my plant-based reuben sandwich or my breaded chicken cutlet sandwich.

Juicy Lobster Rolls - Healthyish Foods
Juicy Lobster Rolls - Healthyish Foods

Juicy Lobster Rolls

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  • 12 ounces of lobster meat , I had three 4-ounce tails
  • 1-2 tablespoons butter
  • 1/2 teaspoon fresh garlic , pressed or you can use garlic paste too
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • Pinch Italian parsley, chopped fresh parsley
  • Pinch salt
  • Split top hot dog buns – buttered and toasted on a skillet.


  • pasta pot to cook lobsters in
  • saute pan


  • Boil water and add the lobster tails. Cook until the tails are bright red in color or for about 8 – 10 minutes.
  • Remove the tails from the water using tongs and let the lobster cool. You can even run it under cold water to help it cool off more quickly.
  • Gently crack the shells and remove the meat, cut the meat into bite size pieces.
  • In a sauté pan add the butter, pressed garlic, and lemon zest. Let it simmer over medium / low heat for a few minutes. You do not want the butter to brown so keep a close watch.
  • Next, add the cubed lobster meat, lemon juice, and a pinch of salt. Toss everything together until the lobster is coated in the butter, lemon zest & juice, garlic and salt. I like my lobster meat to be a little crispy on the outside, so I let it cook in the pan for about 4-5 minutes. But since the meat is already cooked this will come together very quickly. Turn off the heat and set aside.
  • Butter your split top hotdog buns and let them brown in a pan. Once they have a crispy outside load in the lobster meat. Serve with a slice of fresh lemon and enjoy! You can also add some fresh chopped parsley or fresh chopped cilantro for some extra flavor!