Looking for a delicious and Easy Tzatziki Sauce recipe? Then you are in the right place. This tzatziki sauce recipe comes together in 20 minutes and can be used in so many tasty ways. Made from seven simple, clean ingredients you and your family will love this easy dip recipe.

As we head into warm weather months, there is nothing better than easy to make dips to snack on. They are perfect for parties and taste so good with a glass of chilled wine. Fortunately, for us, this easy tzatziki sauce recipe is no exception. It’s tangy, light, and healthy and there are so many ways you can enjoy it.

Easy Tzatziki Sauce – Healthyish Foods

Various Ways to Enjoy Tzatziki Sauce

Enjoy this easy recipe dip with chopped veggies. I like using carrot sticks, celery or sliced bell peppers.

Another option, is to use warmed pita bread. Cut the pita bread into small triangles and you’ll have cute little dippers.

A third option, is to add this easy tzatziki dip on top of your favorite sandwiches. This would taste great with my Greek Chicken Meatballs or my Chicken Souvlaki.

Finally, you can also tuck this sauce inside of a wrap loaded with veggies for a tasty and quick lunch. All of these are great ways to enjoy this tasty dip.

Easy Tzatziki Sauce – Healthyish Foods

Important Tips for this Tzatziki Sauce

When prepping this easy dip recipe, it is important to note that you will want to core the seeds from the center of the cucumber. Removing the seeds and core will help keep the tzatziki from getting too wet. Simply us a spoon and run it down the center of the cucumber. This will easily remove the seeds.

If you decide to grate the cucumber which is the recommended method, be sure to press out any excess moisture using a cheese cloth or similar. Handy box grater.

I also like using 2% Greek yogurt for this recipe. One of my favorite brands is Fage 2% Greek yogurt. It’s high in protein and low in sugar. Plus, the texture is smooth and creamy which is perfect for this recipe.

Store this dip in a covered airtight container in your refrigerator. Keeps for up to three – four days.

Easy Tzatziki Sauce – Healthyish Foods
Easy Tzatziki Sauce – Healthyish Foods

Easy Tzatziki Sauce

Looking for a delicious and easy tzatziki sauce recipe? Then you are in the right place. This recipe for tzatziki sauce comes together in 20 minutes and can be used in so many tasty ways.
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Tzatziki Sauce

  • 2 cups Greek yogurt, 0% or 2% Fage
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice, fresh squeezed
  • 2-3 tablespoons dill, fresh, chopped small
  • 1.5 cups cucumbers, grated, press out excess moisture
  • kosher salt, to taste




  • In a mixing bowl, combine the Greek yogurt, extra virgin olive oil, minced garlic, grated and pressed cucumbers, fresh squeezed lemon juice, chopped fresh dill, and kosher salt.
    Gently fold together. Mix until combined.
  • Option to cover and refrigerate for 30 minutes to allow the flavors to setup.


Store in an airtight container in the refrigerator for three to four days. 


Serving: 1serving, Calories: 87kcal, Carbohydrates: 4g, Protein: 7g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 1g, Cholesterol: 3mg, Sodium: 219mg, Potassium: 149mg, Fiber: 1g, Sugar: 3g, Vitamin A: 37IU, Vitamin C: 3mg, Calcium: 81mg, Iron: 1mg