Spring is finally here and what better way to enjoy the warm weather than with chilled bean dip? This bean dip recipe is so easy to make and beyond delicious. Perfect for house parties, holiday gatherings, or movie nights at home. This bean dip is an easy appetizer recipe that everyone will enjoy.

Healthyish Foods - Vegan Bean Dip

About this Dip Recipe

This bean dip is the ultimate easy appetizer recipe. Made from simple, delicious ingredients, you’re going to be addicted to this combination. Serve it with tortilla chips, warm naan bread or my two ingredient tofu crackers.

Another way to enjoy this bean recipe, is by adding it on top of your favorite protein. Top your grilled chicken, fish or crispy tofu with a spoonful of this dip for an extra layer of flavor. This bean recipe is light, healthy and easy to make. Plus, it is so versatile, you can enjoy it in a variety of ways.

Pro Tip: When serving this dip, you will want to make sure you use a slotted spoon to drain off any excess marinade. Also, it is best to let this dip marinate overnight so the beans have time to soften and absorb all of the flavors.

Healthyish Foods - Vegan Bean Dip

Storage

Store this dip covered in the refrigerator for up to five days. Leftovers can be enjoyed with tortilla chips, sliced vegetables, topped over your favorite protein or tucked inside of a dairy less cheese wrap. There’s no end to how many ways this delicious bean dip can be enjoyed. Again, be sure to use a slotted spoon to drain off any excess marinade before serving.

Healthyish Foods - Vegan Bean Dip
Healthyish Foods - Vegan Bean Dip

The Best Bean Dip

Spring is finally here and what better way to enjoy the warmer weather than with the best chilled bean dip? This bean dip recipe is so easy to make and beyond delicious. 
5 from 3 votes
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Ingredients

Marinade

  • 1 cup canola oil, can also use vegetable oil
  • 1 cup apple cider vinegar
  • ½ cup cane sugar

Bean Dip

  • 1 cup black beans, rinsed and drained
  • 1 cup chickpeas, rinsed and drained
  • 1 cup sweet whole kernel corn, drained
  • 1 cup red bell pepper, diced small
  • 1 cup sweet onion, diced small
  • ¼ cup jalapeno, finely diced

Optional Toppings

  • avocado
  • fresh cilantro
  • fresh squeezed lime
  • scallions

Equipment

  • 1 colander
  • 1 mixing bowl
  • 1 airtight storage container

Instructions 

  • In a large mixing bowl, combine the apple cider vinegar, canola oil, and sugar. Whisk well until the sugar dissolves.
  • Add all ingredients including black beans and chickpeas into the oil mixture. Gently stir making sure to evenly coat all of the beans and veggies in the marinade. Cover and refrigerate.
  • Best refrigerated and stored in an airtight container for 12 hours before serving. This allows the beans to soften and absorb all of the delicious flavors.
    Be sure to use a slotted spoon when serving to drain off any extra marinade. Will last 4-5 days refrigerated in an airtight container.

Nutrition

Serving: 1serving, Calories: 529kcal, Carbohydrates: 40g, Protein: 6g, Fat: 39g, Saturated Fat: 3g, Polyunsaturated Fat: 11g, Monounsaturated Fat: 24g, Trans Fat: 0.1g, Sodium: 69mg, Potassium: 348mg, Fiber: 5g, Sugar: 21g, Vitamin A: 827IU, Vitamin C: 39mg, Calcium: 32mg, Iron: 2mg