This chopped smoked salmon salad is loaded with all the goods. Enjoy it with crackers like a dip or load it on top of your favorite toasted bread for a heartier meal.

This chopped smoked salmon salad includes all the things we love about a traditional smoked salmon bagel but with a fun twist. Perfect for meal prep through the week, you’re going to love this high protein recipe.

Chopped Smoked Salmon Salad – Healthyish Foods

Ingredients Needed for Chopped Smoked Salmon Salad

Smoke Salmon- For this recipe, you’ll need 8 ounces of smoked salmon. Be sure to chop it into bite-size pieces and set it aside.

Cream Cheese Dressing – Combine softened cream cheese, light sour cream, fresh squeezed lemon juice, paprika, salt and pepper in a mixing bowl. Mix until smooth, no lumps.

Vegetables / Herbs – You’ll need finely diced cucumber, shallots, capers and fresh dill for this recipe. Option to top with sliced jalapeno and microgreens when serving.

Seasoning – Season with everything but the bagel seasoning for a punch of flavor.

Chopped Smoked Salmon Salad – Healthyish Foods

How to Make Chopped Smoked Salmon Salad

Combine softened cream cheese, light sour cream, fresh squeezed lemon juice, paprika, salt and pepper in a mixing bowl. Mix until smooth, no lumps.

Add the chopped smoked salmon, diced cucumber, diced shallots, capers, chopped dill and mix well.

Top with everything but the bagel seasoning and enjoy. Serve chilled with cracker or over toasted bread. I also added a few slices of jalapeno and microgreens for extra flavor.

Storage

Store any leftovers in a covered container in the refrigerator for up to three days. Serve chilled with crackers or over toasted bread. Looking for more easy recipes?

Chopped Smoked Salmon Salad – Healthyish Foods
Chopped Smoked Salmon Salad – Healthyish Foods

Chopped Smoked Salmon Salad

This chopped smoked salmon salad is loaded with all the goods. Enjoy it with crackers like a dip or load it on top of your favorite toasted bread for a heartier meal.
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Ingredients

  • 8 ounces smoked salmon, chopped
  • 2 tablespoons light sour cream
  • 2 ounces cream cheese, softened
  • 1 tablespoon lemon juice, fresh squeezed
  • ¼ teaspoon salt
  • ¼ teaspoon paprika
  • ¼ teaspoon pepper
  • ½ cup English cucumber, cored and diced small
  • ¼ cup shallots, diced small
  • 1 tablespoon dill, chopped
  • 1 tablespoon capers

Equipment

  • 1 mixing bowl

Instructions 

  • Combine softened cream cheese, light sour cream, fresh squeezed lemon juice, paprika, salt and pepper in a mixing bowl. Mix until smooth, no lumps.
  • Add the chopped smoked salmon, diced cucumber, diced shallots, capers, chopped dill and mix well.
  • Top with everything but the bagel seasoning and enjoy. Serve chilled with cracker or over toasted bread. I also added a few slices of jalapeno and microgreens for extra flavor.

Video

Nutrition

Serving: 1serving, Calories: 138kcal, Carbohydrates: 5g, Protein: 12g, Fat: 8g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 29mg, Sodium: 697mg, Potassium: 207mg, Fiber: 1g, Sugar: 2g, Vitamin A: 295IU, Vitamin C: 4mg, Calcium: 38mg, Iron: 1mg