This Chopped Smoked Salmon Salad recipe is loaded with all the goods. Enjoy it with crackers like a dip or spread it on top of your favorite toasted bread for a heartier meal.

This chopped smoked salmon salad includes all the things we love about a traditional smoked salmon bagel but with a fun twist. Perfect for meal prep through the week, you’re going to love this high protein recipe.

If you love this recipe, try my Everything Bagel Pizza Recipe with Lox, or my Easy Baked Eggs.

Chopped Smoked Salmon Salad – Healthyish Foods

Why You’ll Love This Recipe

Easy to make. This easy to make recipe tastes amazing and comes together quickly. Perfect when you need a delicious dip or spread in a hurry.

Fun to eat. This is such a fun way to enjoy all the flavors of a traditional smoked salmon bagel minus the mess. Simply chop it up and enjoy!

Ingredients Needed for Chopped Smoked Salmon Salad

  • Smoked Salmon – For this recipe, you’ll need 8 ounces of cold smoked salmon. Be sure to chop it into bite-size pieces and set it aside.
  • Cream Cheese Mixture – Combine softened cream cheese, light sour cream, fresh squeezed lemon juice, paprika, kosher salt and cracked black pepper in a mixing bowl. Mix until smooth, no lumps.
  • Vegetables / Herbs – You’ll need finely diced cucumber, shallots, capers and fresh dill for this recipe. Option to top with sliced jalapeno and micro greens when serving.
  • Seasoning – Season with everything but the bagel seasoning for a punch of flavor.
Chopped Smoked Salmon Salad – Healthyish Foods

Variations

Enjoy on toast. Toast up a slice or two of your favorite bread and spread this chopped salmon salad over the top. I like to add a few shaves of jalapeno for extra flavor.

Enjoy as a dip. Serve this as a dip alongside some toast points, bagel bites, or crackers. It easy to eat and so flavorful.

Use lox instead. Option to use lox instead of cold smoked salmon. Keep in mind that lox has a saltier flavor than smoked salmon.

What’s the Difference between Lox vs. Smoked Salmon

Preparation. Lox is cured in salt and is never cooked. Where as cold smoked salmon is cured in salt then smoked to add that distinctive smoky flavor.

Texture. Lox is silky and pliable in texture while cold smoked salmon is slightly firmer. This can make chopping smoked salmon slightly easier.

Flavor. Lox has a saltier flavor than cold smoked salmon. Cold smoked salmon has a nice smoky flavor that I really enjoy.

Hot Smoked Salmon. If you opt for hot smoked salmon, this fish is always cooked through and is much flakier in texture. Oftentimes it will look like a a piece of cooked salmon.

Chopped Smoked Salmon Salad – Healthyish Foods

How to Make Chopped Smoked Salmon Salad

Combine softened cream cheese, light sour cream, fresh squeezed lemon juice, paprika, kosher salt and cracked black pepper in a mixing bowl. Mix until smooth, no lumps.

Add the chopped cold smoked salmon, diced cucumber, diced shallots, capers, chopped dill and mix well.

Top with everything but the bagel seasoning and enjoy. Serve chilled with cracker or over toasted bread. I also added a few slices of jalapeno and micro greens for extra flavor.

How to Store

Store any leftovers in a covered container in the refrigerator for up to three days. Serve chilled with crackers or over toasted bread.

Frequently Asked Questions

Can I use lox instead of cold smoked salmon?

Yes! Just keep in mind that lox is saltier tasting, so you may need to adjust your seasoning.

Can I prep this ahead of time?

Yes! This is great to prep ahead of time. Cover and refrigerate until ready to enjoy.

Is this chopped salmon recipe good for brunch?

Yes! This is an elegant and delicious recipe to add to your brunch menu.

Other Brunch Inspired Recipes to Consider Trying

Chopped Smoked Salmon Salad – Healthyish Foods

Chopped Smoked Salmon Salad

This Chopped Smoked Salmon Salad is loaded with all the goods. Enjoy it with crackers like a dip or load it on top of your favorite toasted bread for a heartier meal.
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Equipment

Ingredients

  • 8 ounces cold smoked salmon, chopped small
  • 2 tablespoons light sour cream
  • 2 ounces cream cheese, softened
  • 1 tablespoon lemon juice, fresh squeezed
  • ¼ teaspoon paprika
  • cracked black pepper, to taste
  • kosher salt, to taste
  • ½ cup English cucumber, cored and diced small
  • ¼ cup shallots, diced small
  • 1 tablespoon dill, chopped small
  • 1 tablespoon capers, drain juice

Instructions 

  • Combine softened cream cheese, light sour cream, fresh squeezed lemon juice, paprika, kosher salt and cracked black pepper in a mixing bowl. Mix until smooth, no lumps.
  • Add the chopped smoked salmon, diced cucumber, diced shallots, capers, chopped dill and mix well.
  • Top with everything but the bagel seasoning and enjoy. Serve chilled with cracker or over toasted bread. I also added a few slices of jalapeno and microgreens for extra flavor.

Video

Notes

How to Store

Store any leftovers in a covered container in the refrigerator for up to three days. Serve chilled with crackers or over toasted bread.

Nutrition

Serving: 1serving, Calories: 138kcal, Carbohydrates: 5g, Protein: 12g, Fat: 8g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 29mg, Sodium: 697mg, Potassium: 207mg, Fiber: 1g, Sugar: 2g, Vitamin A: 295IU, Vitamin C: 4mg, Calcium: 38mg, Iron: 1mg