These banana chip blender muffins are the perfect way to start your day. Without ap flour, oil or butter, this recipe is Healthyish at its finest. Heat leftover muffins for 10-15 seconds in the microwave for a soft, warm treat. Option to top your muffins with your favorite nut butter for some extra flavor.

Banana Chip Blender Muffins – Healthyish Foods

Ingredients Needed for Banana Chip Blender Muffins

Oats – You’ll need whole grain rolled oats for this recipe. DO NOT use steel cut or any other type of oats. Add the rolled oats to the blender and buzz them until a powder forms. You might have a few small pieces of oat in the powder which is fine.

Baking Soda / Salt – You’ll need baking soda as your leavening agent, and salt to active it.

Bananas – For this recipe, you’ll need 2 very ripe bananas depending on size. Make sure the skin is brown on the outside. This will give your muffins a delicious natural sweetness. It also makes the muffins very soft and fluffy.

Eggs – For this recipe, you’ll need two fresh eggs.

Applesauce – For this recipe, you’ll need unsweetened cinnamon applesauce. Option to use regular or sweetened too. However, the cinnamon adds a little extra flavor to the muffins.

Milk – You’ll need 2% milk for this recipe.

Vanilla – Add a touch of vanilla for some depth of flavor.

Dates – Add 5 pitted dates to this recipe. The dates add texture and natural sweetness.

Maple Syrup – For this recipe, you’ll need maple syrup. Be sure to use the good stuff.

Chocolate Chips – Once the batter is blended, option to fold some chocolate chips into the batter. You can also sprinkle a few on top of the muffins before baking.

Banana Chip Blender Muffins – Healthyish Foods

How to Make Banana Nut Muffins

Preheat the oven to 350 degrees. Spray a cupcake tin with non-stick baking spray. Option to use liners.

Add the oats to your blender and buzz them until a powder forms. Then, add the baking soda, salt, eggs, bananas, milk, maples syrup, dates, vanilla and applesauce. Buzz until a batter forms.

Pour in the prepred cupcake tin. Top with chocolate chips and bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean. Serve warm and enjoy.

Banana Chip Blender Muffins – Healthyish Foods

Storage

Store in a covered container on the countertop for three to four days. I like to add two pieces of bread to the container as it helps keep the muffins soft.

Heat in the microwave for 10-15 seconds to warm the muffin before enjoying. Option to freeze as well. Be sure the muffins have fully cooled and place them in an airtight bag. Freeze for up to 30 days. Thaw in the refrigerator overnight.

Looking for more recipes?

Banana Chip Blender Muffins – Healthyish Foods

Banana Chip Blender Muffins

These banana chip blender muffins are the perfect way to start your day. Without ap flour, oil or butter, this recipe Healthyish at its finest.
5 from 4 votes
Leave a Review »

Ingredients

  • 1¾-2 cups rolled oats, buzzed into powder, less oats for softer muffins
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • 2 ripe bananas
  • 2 eggs
  • ½ cup sweetened applesauce cinnamon
  • ¼ cup 2%milk
  • ¼ cup maple syrup
  • 5 pitted dates
  • 1 teaspoon vanilla
  • ¼ cup chocolate chips

Equipment

  • 1 blender
  • 1 cupcake tin

Instructions 

  • Preheat the oven to 350 degrees. Spray a cupcake tin with non-stick baking spray. Option to use liners.
  • Add the oats to your blender and buzz them until a powder forms. Then, add the baking soda, salt, eggs, bananas, milk, maples syrup, dates, vanilla and applesauce. Buzz until a batter forms.
  • Pour the batter in the cupcake tin. Top with chocolate chips and bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
  • Serve warm and enjoy.

Video

Nutrition

Serving: 1serving, Calories: 108kcal, Carbohydrates: 19g, Protein: 3g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 28mg, Sodium: 154mg, Potassium: 113mg, Fiber: 2g, Sugar: 9g, Vitamin A: 48IU, Vitamin C: 0.1mg, Calcium: 28mg, Iron: 1mg