This Egg Roll Up recipe comes together with a base of just two ingredients and cooks in 15 minutes! A nutritious, low-carb breakfast option, you can fill it with a variety of ingredients like veggies, meat, and cheese for a filling meal the whole family will look forward to eating. 

 Healthyish Brand: Gluten Free Egg Roll-Ups

What Are Egg Roll Ups? 

An egg roll up is essentially a breakfast burrito minus the tortilla. The roll up comes together with just eggs and milk and cooks on a griddle, creating a thin, tortilla-like shell. 

Then, we add fillings to make it a complete meal! Mix and match all your favorite breakfast items to make the recipe your own. With minimal prep time and a quick cook time, it comes together with a total time of just 30 minutes so you can have a filling breakfast to enjoy as you head out the door. It’s the perfect option for those mornings when you need something delicious but don’t have a lot of time! 

Looking for more delicious breakfast recipes? Try my Savory Breakfast Rice and Salmon and Home Fries Breakfast Bowl, too! 

Recipe Ingredients 

  • Eggs – Use two large eggs for the base of the wrap. 
  • Milk – This enhances the flavor of the eggs and creates a thinner consistency for a large wrap. I recommend using 2% milk for the richest taste. 
  • Fillings – Sweet potato, sweet onion, spinach, fresh chives, and shredded cheddar cheese add vitamins, nutrients, fiber, and lots of flavor. 

How to Make a Low-Carb Egg Roll Up Recipe 

  1. Whisk the wet ingredients. Add the eggs and milk to a small mixing bowl, and whisk until smooth. 
  2. Sweat the veggies. Peel and dice the sweet potato, and chop the onion. Grease a skillet with non-stick cooking spray, and add the potato and onion. Sweat until the veggies soften and are lightly browned. Then, set them aside. 
  3. Heat a griddle. Grease a non-stick square griddle with a lip, and warm it over medium-low heat. 
  4. Cook. Pour the egg mixture onto the hot pan. Tilt the pan from side to side to create an even layer. Cook until the egg begins to bubble. Then, flip, and shut off the heat. 
  5. Cool. Allow the egg roll up to cool and solidify on the hot pan. 
  6. Assemble. Place the egg sheet on a plate. Add the sweet potato and onion hash, finely chopped spinach, shredded cheese, and chives. Roll the egg up similar to a crepe. 
  7. Serve. Top your roll up with your favorite toppings, and enjoy warm! 

Serving Suggestions

What’s great about this recipe is that you can really make it your own. Load it up with your favorite sautéed veggies, protein, cheese, and greens, and this roll-up is ready to go. I like adding options like: 

  • Sautéed sweet potatoes
  • Onions
  • Mushrooms
  • Zucchini
  • Squash
  • Bacon
  • Sausage
  • Black Beans
  • Tomatoes
  • Diced jalapeños (with the seeds removed) 
  • Greek yogurt
  • Sour cream

Frequently Asked Questions 

How long do egg roll ups last? This recipe is best served right away while it’s warm. Otherwise, the wraps are likely to become difficult to work with. 

Can I freeze this recipe? I don’t recommend it as the flavor and texture will change once thawed. 

Can I make this recipe with egg whites? I haven’t tested it and can’t guarantee your results. 

How to Store

Best enjoyed immediately.

Looking for more delicious breakfast recipes? Try my Savory Breakfast Rice and Salmon and Home Fries Breakfast Bowl, too! 

Healthyish Brand: Gluten Free Egg Roll-Ups

Egg Rolls Ups (Quick and Easy)

This Egg Roll Up recipe comes together with a base of just two ingredients and cooks in 15 minutes! A nutritious, low-carb breakfast option, you can fill it with a variety of ingredients like veggies, meat, and cheese for a filling meal the whole family will look forward to eating. 
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Ingredients

  • 2 large eggs, whisked
  • 2 tablespoons 2% milk

Filling Options

  • ¼ cup sweet potato, diced small
  • ¼ cup sweet onion, diced small
  • ¼ cup fresh spinach, any green will do
  • 1 tablespoon shredded cheddar cheese
  • pinch chives, chopped small

Equipment

Instructions 

  • In a small mixing bowl, whisk together 2 eggs and 2 tablespoons of 2% milk. Set aside.
  • Next, you’ll want to peel and dice your sweet potato and onion into small evenly-sized pieces. Spray a skillet with cooking spray and add the onion and sweet potato. Sweat until softened and lightly browned. Set aside.
  • Next, grab a nonstick square griddle with a lip (typically used for pancakes) and lightly spray it with cooking spray. Place it over medium low heat. Pour the egg mixture onto the pan. (Tilt the pan from side to side to make sure that the egg is evenly distributed across the pan.)
  • The egg begin to lightly bubble, that’s when you’ll know it is safe to flip the egg sheet using a large spatula. Once you flip the egg sheet over, you can turn off the heat. Let the egg sheet cool before you begin to assemble your roll-up.
  • Next, place the egg sheet on plate. Add the sweet potato and onion hash, chopped spinach, shredded cheese, and chives. Add any other ingredients you may want.
  • Once all of the ingredients are loaded onto on your egg sheet, you will begin to gently roll the egg sheet to seal it closed. Similar to rolling a crepe. Top with salsa, sour cream or a sprinkle of shredded cheese and enjoy!

Notes

Best enjoyed immediately! 

Nutrition

Serving: 1serving, Calories: 239kcal, Carbohydrates: 13g, Protein: 17g, Fat: 13g, Saturated Fat: 5g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 1g, Cholesterol: 383mg, Sodium: 235mg, Potassium: 404mg, Fiber: 2g, Sugar: 5g, Vitamin A: 6121IU, Vitamin C: 7mg, Calcium: 181mg, Iron: 2mg