Crispy on the outside and soft in the center, these vegan tofu cutlets are the perfect canvas for a quick and delicious weeknight dinner. Top them with your favorite marinara sauce and provolone cheese for a twist on chicken parmesan. Or try slicing them diagonally and dipping them in tangy BBQ sauce or sweet chili sauce. No matter how you slice it, these cutlets are out of this world delicious.

Crispy Tofu Cutlets - Healthyish Foods

About this recipe

These cutlets are made from tofu so they are dairy free and meat free. You will want to make sure you press out all moisture from the tofu before you bread it. You can use paper towels or a clean kitchen towel to press out the moisture. Simply wrap the tofu in the paper towels and place a heavy cast iron pan or heavy object on top of it. If the paper towels get too wet, simply rewrap the tofu in dry towels and press it again. You can also use a tofu press if you have one handy.

When slicing the tofu, you will want to slice it in half length-wise, then in half again width-wise. This will give you four cutlets per block of tofu. If you want to to achieve the triangle shape, simply cut each of the four cutlets diagonally, and you will end up with eight triangle shaped tofu nuggets.

I fried my cutlets in vegetable oil but you can also bake these tofu cutlets for a lighter recipe. If you decide to bake them, preheat the oven to 400 degrees. Spray a baking tray with cooking spray and add the breaded cutlets. Bake for 40 minutes, flipping half way through. You will want both sides to get brown and crispy.

I used almond milk for this recipe, but you can use any milk you prefer. However, oat milk and almond milk will keep this recipe vegan. The nutritional values listed below do not include the vegetable oil for frying.

Crispy Tofu Cutlets - Healthyish Foods

Storage

Store any leftovers in an airtight container in the refrigerator for three to four days. To reheat simply microwave the cutlets until they are heated through. Enjoy with marinara sauce and cheese, or enjoy with your favorite dipping sauce. Looking for more vegan tofu recipes? Try my vegan udon noodles with crispy tofu and spicy sauce. Or my vegan beans and greens. Both are delicious, easy to make meals.

Crispy Tofu Cutlets - Healthyish Foods
Crispy Tofu Cutlets - Healthyish Foods

Crispy Tofu Cutlets

Crispy on the outside and soft in the center, these vegan tofu cutlets are the perfect canvas for a quick and delicious weeknight dinner.
5 from 4 votes
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Ingredients

  • 1 block super firm tofu, press out moisture
  • 2 tablespoons cornstarch
  • ½ cup almond milk
  • ¾ cup panko breadcrumbs
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • salt and pepper
  • ½ – 1 cup vegetable oil, for frying the cutlets, option to bake them too

Equipment

  • medium sized skillet
  • 2 plates

Instructions 

  • Using paper towels or a clean kitchen towel, press the moisture out of one block of super firm tofu.
  • Slice the tofu. Directions list in the blog post above. You'll want them to be roughly 2 inches x 3 inches long.
  • Grab two plates. Add the almond milk onto one plate.
    Then, combine the breadcrumbs, cornstarch, onion power, garlic powder and salt & pepper onto the second plate. Stir the breadcrumb mixture well.
  • Next, you’ll dip the tofu cutlets into the milk, then dredge them through the breadcrumb mixture.
    Firmly press the tofu in the breadcrumbs to make sure that all sides are evenly coated in breadcrumbs.
  • Grab a medium sized skillet and over medium-high heat add your vegetable oil. Make sure the vegetable oil is hot before adding your cutlets. Otherwise, they will get soggy, not crispy.
  • Cook the cutlets until they are golden brown. Place cooked cutlets on a paper towel to absorb any extra oil. Top with a pinch of salt.
  • Serve with marinara sauce and cheese, BBQ sauce, or sweet chili sauce for dipping.

Nutrition

Serving: 1servings, Calories: 299kcal, Carbohydrates: 29g, Protein: 21g, Fat: 11g, Saturated Fat: 1g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 3g, Sodium: 255mg, Potassium: 58mg, Fiber: 3g, Sugar: 2g, Vitamin C: 1mg, Calcium: 366mg, Iron: 4mg