Stop what you’re doing and make these high protein, egg cottage cheese and spinach wraps. Made from three simple ingredients, these wraps are perfect for breakfast, lunch or any meal really.

Simply combine the three ingredients in a blender and buzz until smooth. Heat a non-stick skillet and lightly spray it with cooking spray. Once hot, pour the batter into the pan and let it rest for 2-3 minutes. Flip and enjoy. It’s that simple.

High Protein, Egg Cottage Cheese and Spinach Wraps – Healthyish Foods

Tips and Tricks for Perfect Wraps: FAQ’s

What brand of cottage cheese should I use? ONLY USE 4% Good Culture brand. Every brand of cottage cheese holds a different amount of moisture which can impact the wrap. If the cottage cheese is too wet or has too much moisture, the wrap will not set properly. This is the only brand I tested.

How much batter do I add at one time? Heat a non-stick skillet over medium heat. Lightly spray it with olive oil or avocado oil spray. Add 1/3 cup of the mixture to the hot pan making sure it’s in a thin layer, like a crepe. Let it set for 2-3 minutes. Then, use a spatula to carefully loosen the edges before flipping. Please note that, 1/3 cup seems to be the right amount of batter to get the perfect wrap. It’s not too thick or too thin and it cooks quickly.

Can you add regular oil? No, cooking spray works best. DO NOT over grease your pan or the wrap will get soggy.

Frequently Asked Questions Continued

Can I use frozen spinach? DO NOT use frozen spinach. Frozen spinach holds too much moisture.

BE SURE to wipe out the pan after each wrap with a clean paper towel or kitchen cloth. THEN, lightly respray it with olive oil or avocado oil spray. This step is very important as any crispy bits left on the bottom of the pan can cause the next wrap to stick and break. You want to work with a clean, lightly sprayed pan each time.

Can I use a stainless steel pan? Nonstick pans work best! ALSO, if your pans are scratched or scraped on the bottom you’re not going to be able to easily lift the wraps. The wrap will adhere to the scratched surface in the pan, making it hard to release. You need to have a smooth, nonstick surface to be able to easily loosen and lift the wraps.

My wraps are cracking, why? If your wraps are cracking the heat is too high. If your wraps are soggy, you need to let them cook longer before flipping. You want the batter to be evenly dispersed in the pan like a crepe.

    High Protein, Egg Cottage Cheese and Spinach Wraps – Healthyish Foods

    How to Make High Protein, Egg Cottage Cheese and Spinach Wraps

    Combine baby spinach, eggs and 4% full fat cottage cheese in a blender. Buzz until smooth. Heat a non-stick skillet over medium heat. Lightly spray it with olive oil or avocado oil cooking spray. Pour 1/3 cup of the mixture into the pan. Making sure it spreads out evenly, like a crepe. Let it rest for 2-3 minutes before flipping.

    Remove the wrap from the pan and wipe the pan clean with a paper towel or clean kitchen cloth. Lightly spray it again with olive oil or avocado oil cooking spray. Repeat this process for all wraps. Leaving behind any crispy pieces will make the following wrap stick to the pan and subsequently break, Makes 3-4 wraps. See ALL the tips and tricks listed above for perfect wraps. Best enjoyed immediately.

    High Protein, Egg Cottage Cheese and Spinach Wraps – Healthyish Foods

    Storage

    Best enjoyed immediately. Allow the wraps to cool and fill it with Southwest Shredded Chicken Salad, or my Cottage Cheese Egg Salad. You can also add things like sliced avocado, tomatoes, lettuce, onions and more.

    High Protein, Egg Cottage Cheese and Spinach Wraps – Healthyish Foods

    High Protein, Egg Cottage Cheese and Spinach Wraps

    Stop what you’re doing and make these high protein, egg cottage cheese and spinach wraps. Made from three simple ingredients, these wraps are perfect for breakfast, lunch or any meal really.
    5 from 3 votes
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    Ingredients

    • 1 cup baby spinach, packed
    • 2 large eggs
    • ¼ cup 4% full fat cottage cheese, Good Culture brand

    Equipment

    • 1 blender
    • 1 8-9 inch non-stick skillet

    Instructions 

    How to Make High Protein, Egg Cottage Cheese and Spinach Wraps

    • Combine baby spinach, eggs and 4% full fat cottage cheese in a blender. Buzz until smooth.
      Heat a non-stick skillet over medium heat. Lightly spray it with olive oil or avocado oil cooking spray. Pour ⅓ cup of the mixture into the pan. Making sure it spreads out evenly, like a crepe. Let it rest for 2-3 minutes before flipping.
    • Remove the wrap from the pan and wipe the pan clean with a paper towel or clean kitchen cloth. Lightly spray it again with olive oil or avocado oil cooking spray. Repeat this process for all wraps.
      Leaving behind any crispy pieces will make the following wrap stick to the pan and subsequently break.
      Makes 3-4 wraps. See ALL the tips and tricks listed above for perfect wraps. Best enjoyed immediately.

    Video

    Notes

    Be sure to use Good Culture cottage cheese. Every brand of cottage cheese hold varying amounts of moisture which can impact the quality of the wrap. If the cottage cheese it too wet or moist, the wraps will not set properly. 

    Nutrition

    Serving: 1wrap, Calories: 67kcal, Carbohydrates: 1g, Protein: 6g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 127mg, Sodium: 110mg, Potassium: 120mg, Fiber: 0.2g, Sugar: 1g, Vitamin A: 1142IU, Vitamin C: 3mg, Calcium: 43mg, Iron: 1mg