Cottage Cheese Taco Dip
If you’re looking to add extra protein to your diet, then give this meal prep Cottage Cheese Taco Dip a try.
The cottage cheese is whipped to creamy perfection then perfectly spiced with taco seasoning. Topped with freshly chopped vegetables and herbs, this dip is totally addictive. Option to use the dip to stuff mini sweet peppers too! No matter how you serve it, this taco dip will keep you feeling full and satisfied.
If you love this recipe, try my Cottage Cheese Apple Dip or my Cottage Cheese Buffalo Ranch Dip.
Why You’ll Love This Recipe
- Easy to make. This recipe is easy to make and loaded with flavor.
- Customizable. You can adjust the measurements to your liking. You can also add whatever toppings you enjoy most.
- Healthy. This recipe call of high protein cottage cheese which is a healthy and satisfying snack option.
Recipe Ingredients for Cottage Cheese Taco Dip
- Cottage Cheese – You’ll need 2% cottage cheese for this recipe. Good Culture brand works best.
- Taco Seasoning – You’ll need taco seasoning for this recipe.
- Green Chilies – This recipe calls for canned green chilies. BE SURE to drain any excess liquid before folding them into the dip. Otherwise, the dip will be runny!
Variations
- Swap the pepper. Option to use tortilla chips, carrots, or celery for easy dipping.
- Melt the cheese. Melt the cheese under a broiler for 1-2 minutes before topping with avocado, jalapeno and taco sauce.
- Omit the spice. If you’re not a fan of spice, omit the jalapeno.
Expert Tips for this Recipe
- Drain off excess liquid from the canned green chilies. Otherwise the dip will be runny.
- Make sure to use 2% Good Culture cottage cheese. Every brand of cottage cheese holds different amounts of moisture. Every time I use Good Culture brand, it whips up perfectly.
- If you use low fat cottage cheese, the dip might be runnier. Full fat cottage cheese might be thicker.
How to Make Cottage Cheese Taco Dip
Start by adding the cottage cheese to a food processor or mini blender. Add the taco seasoning and blend until smooth and creamy. No lumps. Pour the dip into a mixing bowl and gently fold in the drained diced green chilies.
Easy Dip Directions
Top with a layer of shredded cheddar cheese, followed by shredded lettuce, diced tomatoes, diced onion, diced avocado, and finely diced jalapeno. Serve with sliced bell peppers for dipping and enjoy.
Stuffed Sweet Pepper Directions
Wash and slice the sweet mini peppers in half. Add the taco dip followed by a sprinkle of shredded cheese. Next, add a slice of avocado, and a few thinly sliced pieces of jalapeno. Top with cracked black pepper and a drizzle of taco sauce. Enjoy.
How to Store Cottage Cheese Taco Dip
Extra taco dip can be stored covered in an airtight container in the refrigerator for up to three days. I like to use the same container the cottage cheese came in.
Option to enjoy it as a dip or stuffed in sweet peppers. Keep in mind that shredded lettuce and avocado are best if added as needed. These items tend to wilt or brown over time, so adding it fresh each time is best. Looking for more recipes? Try my Tuna Melt Deviled Eggs.
Frequently Asked Questions
If you use low fat cottage cheese instead of 2% fat it can be runny. Also, various brands hold different amounts of moisture so I recommend using Good Culture brand 2% fat cottage cheese. It works perfectly every single time. However, if you do not have Good Culture, you can strain your cottage cheese with a cheesecloth before whipping.
YES! you have to drain the green chilies. Otherwise, the acid in the juice will breakdown the dip and make the dip very runny.
Yes, however full fat cottage cheese can be hard to whip in a blender. Add a touch of milk to help get it moving in the blender.
Yes! Option to use jalapeno or any other pepper you enjoy.
Other Healthy, High-Protein Recipes to Consider Trying
- Southwest Shredded Chicken Salad
- Cottage Cheese Buffalo Ranch Dip
- Buffalo Chicken Salad with Cottage Cheese
- One Pan Spicy Buffalo ground Chicken Mixture
Cottage Cheese Taco Dip
Equipment
- 1 food processor or blender
Ingredients
Cottage Cheese Taco Dip
- 16 ounces 2% cottage cheese, Good Culture brand
- 1-2 tablespoons taco seasoning, depending on preferred flavor level
- 2 tablespoons green chilies, canned, drain excess liquid before folding them into the dip
Optional Ingredient Ideas
- sweet peppers, for stuffing
- bell peppers, for dipping
- shredded cheddar cheese
- shredded lettuce
- cherry tomatoes, halved
- red onion, diced small
- avocado, sliced or diced
- jalapeno, sliced or diced
- taco sauce, drizzle over the top
Instructions
How to Make Cottage Cheese Taco Dip
- Start by adding the cottage cheese to a food processor or blender. Add the taco seasoning and blend until smooth and creamy. No lumps. Pour the dip into a mixing bowl and gently fold in the drained diced green chilies.
Easy Dip Directions
- Top with a layer of shredded cheddar cheese, followed by shredded lettuce, diced tomatoes, diced onion, diced avocado, and finely diced jalapeno. Serve with sliced bell peppers for dipping and enjoy.
Stuffed Sweet Pepper Directions
- Wash and slice the sweet mini peppers in half. Add the taco dip followed by a sprinkle of shredded cheese. Next, add a slice of avocado, and a few thinly sliced pieces of jalapeno. Top with cracked black pepper and a drizzle of taco sauce. Enjoy.
9 Comments on “Cottage Cheese Taco Dip”
I made this creamy taco dip this weekend with low-fat cottage cheese, and it was FABULOUS! I’m thrilled to have a healthier dip – that still tastes amazing – than the ones that use cream cheese, sour cream, and other cheeses. We scooped it into cooked/grilled jalapeño halves (some had a little chicken or beef on them, too; some were dip only), and it was phenomenal. I did add a little salt, as the taco seasoning I used didn’t have any/much salt. Thank you for sharing! Definitely making this on a regular basis!
You made my day! Thanks, Stacy!
Ahhhhhhh used 2% and it was absolute liquid. Did not use chiles.
What brand did you use? Every brand hold various amounts of moisture… that’s why I recommend Good Culture! It has worked for me every single time.
Mine came out so runny despite using 2% fat. Any tips on how to thicken it?
Did you drain the diced chilies?
This stuff rocks! Took a plate of these mini bell peppers to friends’ house for game night. A BIG hit! Wish I could post the photo. They’re so cute…AND yummy!
Love it!! So glad everyone enjoyed!
This is a pregnancy craving dream come true! I intended to eat it with mini peppers, but the tortilla chips were easier to open… So good!