Healthyish Fried Rice

This fried rice recipe is so versatile you can add just about any protein for a delicious, easy dinner! Perfect for those days when you have a lot of leftover protein in the frig, but don’t know what to do with it. Simply add it to this fried rice recipe! Loaded with flavor, and simple to make your entire family will be coming back for more.

healthyish fried rice - healthyish foods

I love this recipe so much because you can really customize it. Add chicken, shrimp, pork or tofu and you’re in for a delicious meal. I like to add a little sriracha and cilantro on top of mine, but you can skip that step if you do not like spice. This dish tastes great no matter what, and comes together in under 30 minutes.

Healthyish Fried Rice - Healthyish Foods
Healthyish Fried Rice - Healthyish Foods
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Healthyish Fried Rice

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: Fried Rice
Servings: 4 people


  • saute pan


  • 2 tablespoons butter
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1 + ¼ cup diced onion
  • 1 cup cauliflower pearls
  • 12 ounces cooked rice – I used 3 minute rice cups
  • 1 cup frozen peas
  • 1 tablespoon ponzu
  • 2 tablespoons soy sauce
  • 3-4 eggs depending on size
  • Salt and pepper
  • Scallions


  • In a large sauté pan with sides, add the butter and sesame oil over medium heat.
  • Add the garlic and ginger to the butter and oil, and let it begin to lightly brown.
  • Next you’ll add the diced onions, and cauliflower pearls and let them begin to sweat.
  • Once they are slightly soft and slightly translucent, (not too soft) you’ll add the cooked rice and frozen peas. Stir until well combined.
  • Season with some salt and pepper.
  • Next, you’ll add the soy sauce and ponzu sauce. Stir well.
  • In a separate bowl, whisk your eggs until they are well beaten.
  • Push all of the rice to one side of the pan, and gently pour in the beaten eggs.
  • Once the eggs begin to set, gently stir them until they form a nice soft scramble.
  • Once the eggs are cooked to your liking, fold them into the rice.
  • Top with fresh cut scallions and serve immediately!
  • Enjoy!
Sarah Thomas-Drawbaugh

Author: Sarah Thomas-Drawbaugh

Sarah Thomas-Drawbaugh is a recipe developer and creator of the brand, Healthyish Foods®. Sarah makes plant-based, fish and chicken recipes that are simple and delicious. Her work can be seen in Healthy-ish by Bon Appetit and Bon Appetit Magazine (digital), Women’s Health Magazine (digital) and Mind Body Green. Sarah is a Pittsburgh, PA native but currently lives in Vail, Colorado with her husband, Dan and rescue dog, Graci!

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