This creamy chilled shrimp salad is light, healthy and loaded with protein. Perfect for lunch through the week or as a tasty addition to any gathering. This chilled shrimp salad can be loaded onto a sandwich, tucked inside of a lettuce cup or enjoyed as a dip. Perfect for hot days when turning on the oven just isn’t an option, you’re going to love this healthy shrimp recipe.

Creamy Chilled Shrimp Salad – Healthyish Foods

Ingredients Needed for Creamy Chilled Shrimp Salad

Shrimp – This recipe calls for one pound of cooked shrimp. Be sure to peel and devein the shrimp. You’ll also want to remove the tail for easy eating. I used precooked frozen store-bought shrimp. To thaw the shrimp simply place the bag in the refrigerator overnight.

Dressing – Combine 0% Greek yogurt, mayonnaise, light sour cream, white wine vinegar, fresh squeezed lemon juice, Dijon mustard, salt, pepper, fresh tarragon and fresh dill. Whisk until well combined.

Vegetables – This recipe calls for diced celery and diced red onion.

Creamy Chilled Shrimp Salad – Healthyish Foods

How to Make Creamy Chilled Shrimp Salad

Make the Dressing

In a large mixing bowl, combine 0% Greek yogurt, mayonnaise, light sour cream, white wine vinegar, fresh squeezed lemon juice, Dijon mustard, salt, pepper, fresh tarragon and fresh dill. Whisk until well combined.

Prepare the Shrimp

Thaw the precooked shrimp overnight in the refrigerator. Make sure they are peeled, deveined and that the tails have been removed. Pat dry with a paper towel.

Assemble the Dish

Add the diced celery and red onion to the bowl with the dressing. Next, add the prepared shrimp. Toss until well combined. Serve chilled.

Creamy Chilled Shrimp Salad – Healthyish Foods

Storage

Store leftover shrimp salad in an airtight container in the refrigerator for two to three days. Enjoy this shrimp salad on a sandwich, tucked in lettuces cups or you can enjoy it as a dip.

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Creamy Chilled Shrimp Salad – Healthyish Foods

Creamy Chilled Shrimp Salad

This creamy chilled shrimp salad is light, healthy and loaded with protein. Perfect for lunch through the week or as a tasty addition to any gathering.
5 from 2 votes
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Equipment

Ingredients

  • 1 pound shrimp, cooked, peeled, deveined and remove tails
  • ½ cup celery, diced
  • ¼ – ⅓ cup red onion, diced
  • ¼ cup 0% Greek yogurt
  • 2 tablespoons mayonnaise
  • 2 tablespoons light sour cream
  • 1 teaspoon Dijon mustard
  • 1 tablespoon white wine vinegar
  • 1 tablespoon lemon juice, fresh squeezed
  • 2-3 tablespoons dill, fresh
  • 1 tablespoon tarragon
  • salt, to taste
  • black pepper, to taste

Instructions 

How to Make Creamy Chilled Shrimp Salad

    Make the Dressing

    • In a large mixing bowl, combine 0% Greek yogurt, mayonnaise, light sour cream, white wine vinegar, fresh squeezed lemon juice, Dijon mustard, salt, pepper, fresh tarragon and fresh dill. Whisk until well combined.

    Prepare the Shrimp

    • Thaw your precooked shrimp overnight. Make sure they are peeled, deveined and that the tails have been removed.

    Assemble the Dish

    • Add the diced celery and red onion to the bowl with the dressing. Next, add the prepared shrimp. Toss until well combined. Serve chilled.

    Video

    Nutrition

    Serving: 1serving, Calories: 152kcal, Carbohydrates: 4g, Protein: 17g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 2g, Trans Fat: 0.02g, Cholesterol: 149mg, Sodium: 721mg, Potassium: 222mg, Fiber: 0.5g, Sugar: 1g, Vitamin A: 387IU, Vitamin C: 4mg, Calcium: 95mg, Iron: 0.4mg