Perfect for game day or any day of the week, these air fryer garlic parmesan wings are insanely good! Crispy on the outside and juicy in the center Smart Chicken’s chicken wings never disappoint. All tossed with a buttery garlic sauce, these wings are finger licking good.

Air Fryer Garlic Parmesan Chicken Wings – Healthyish Foods

Ingredients Needed for Air Fryer Garlic Parmesan Chicken Wings

Chicken Wings – Be sure to grab Smart Chicken’s chicken wings. They worked perfectly in this recipe. You’ll need one pound. There will be 10-12 wings depending on size. Pat the wings dry with a paper towel.

Oil – Be sure to use avocado oil for this recipe. Option to use grapeseed oil instead. Just try to NOT use olive oil. Olive oil will change the flavor of the wings. Also, be sure to spray the inside of the air fryer basket with avocado spray oil as well.

Spice Rub – Dust the wings with a combination of garlic powder, paprika, black pepper, and salt. Make sure they are well coated.

Sauce – Combine warm butter, freshly minced garlic, freshly chopped parsley, and freshly grated cheese to make the most delicious sauce.  

Air Fryer Garlic Parmesan Chicken Wings – Healthyish Foods

HOW TO MAKE AIR FRYER LEMON PEPPER WINGS

Preheat your air fryer to 380 degrees for 4 minutes. Remove the chicken wings from the package and pat them dry with paper towel.

Add the wings to a mixing bowl. Drizzle them with the avocado oil and the spice rub. Toss until well coated. Spray the preheated air fryer basket with avocado oil spray. 

Add a layer of wings to the air fryer basket. Do not overlap. You may need to do batches based on the size of your air fryer. Bake at 380 for 18-20 minutes flipping halfway through.

Five minutes before the wings are finished cooking add warm butter, freshly minced garlic, freshly chopped parsley, and freshly grated cheese to a mixing bowl. Toss the hot wings in this sauce until they are well coated. Serve hot and enjoy.

Air Fryer Garlic Parmesan Chicken Wings – Healthyish Foods

Storage

Store any extra wings in an airtight container in the refrigerator for three to four days. Reheat in the microwave. Looking for more recipes? Try my Air Fryer Lemon Pepper Wings.

Air Fryer Garlic Parmesan Chicken Wings – Healthyish Foods

Air Fryer Garlic Parmesan Chicken Wings

Perfect for game day or any day of the week, these air fryer garlic parmesan wings are insanely good! Crispy on the outside and juicy in the center, Smart Chicken’s chicken wings never disappoint. All tossed with a buttery garlic sauce, these wings are finger licking good.
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Ingredients

Wings

  • 1 lb. chicken wings
  • 1 tablespoon avocado oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
  • ¼ teaspoon salt

Sauce

  • 3 tablespoons butter, melted
  • 2 tablespoons garlic, minced
  • 2 tablespoons parmesan cheese, freshly grated
  • 2 tablespoons parsley, chopped small

Equipment

  • 1 air fryer
  • 2 mixing bowls one for raw wings, one for sauce

Instructions 

HOW TO MAKE AIR FRYER LEMON PEPPER WINGS

  • Preheat your air fryer to 380 degrees for 4 minutes. Remove the chicken wings from the package and pat them dry with paper towel.
  • Add the wings to a mixing bowl. Drizzle them with the avocado oil and the spice rub. Toss until well coated. Spray the preheated air fryer basket with avocado oil spray.
  • Add a layer of wings to the air fryer basket. Do not overlap. You may need to do batches based on the size of your air fryer. Bake at 380 for 18-20 minutes flipping halfway through.
  • Five minutes before the wings are finished cooking add warm butter, freshly minced garlic, freshly chopped parsley, and freshly grated cheese to a mixing bowl. Toss the hot wings in this sauce until they are well coated. Serve hot and enjoy.

Video

Nutrition

Serving: 1large wing with sauce / this is assuming you have 10 wings, Calories: 151kcal, Carbohydrates: 1g, Protein: 9g, Fat: 12g, Saturated Fat: 5g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 0.2g, Cholesterol: 45mg, Sodium: 135mg, Potassium: 89mg, Fiber: 0.1g, Sugar: 0.1g, Vitamin A: 263IU, Vitamin C: 3mg, Calcium: 23mg, Iron: 1mg