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Creamy Crab Salad – Healthyish Foods

Creamy Crab Salad

Perfect for lunch or a light flavorful dinner, this creamy crab salad recipe is an absolute must-try. It is easy to make and loaded with flavor. You can serve this crab salad as a dip with crackers or piled high on a toasted bun.
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  • 1 lb. imitation crab meat , flake style
  • 2 tablespoons minced jalapeno , 1 medium jalapeno seeded and deveined
  • ¼ cup diced shallot
  • ½ cup sliced celery stalks
  • ¼ cup mayonnaise
  • ¼ cup light sour cream
  • 1 tablespoon lemon juice , fresh squeezed
  • .5 ounces chopped fresh dill
  • ½ teaspoon salt
  • ¼ teaspoon pepper


  • mixing bowl


Prepare the dressing:

  • In a large bowl, combine the mayonnaise, light sour cream, lemon juice, salt, pepper, fresh chopped dill and mix well.

Prepare the crab salad:

  • Add the flake style crab meat, minced jalapeno, diced shallots, sliced celery and toss until everything is well coated in the dressing.
  • Refrigerate for 30 minutes before serving as a dip or tucked into a sandwich.


Serving: 1serving, Calories: 245kcal, Carbohydrates: 25g, Protein: 8g, Fat: 12g, Saturated Fat: 3g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 3g, Trans Fat: 1g, Cholesterol: 23mg, Sodium: 1041mg, Potassium: 166mg, Fiber: 2g, Sugar: 6g, Vitamin A: 469IU, Vitamin C: 15mg, Calcium: 41mg, Iron: 1mg