Grated Egg Avocado Toast (New Version)
If you tried my viral Grated Egg Avocado Toast recipe from 2022, then you must try this new version. The creamy avocado and high protein cottage cheese are blended to form a smooth and creamy mousse.
Servings: 2 toasts
Calories: 359kcal
Equipment
- 1 grater
- 1 mini blender
- 1 cheesecloth if needed
- 1 toaster
- 1 piping bag
Ingredients
- 2 slices sourdough bread toasted
- 2 hard-boiled eggs grated, one per each piece of toast
- ½ avocado peel and pit
- ⅓ cup 2% cottage cheese Good Culture
- pinch red pepper flakes
- few turns cracked black pepper
Instructions
How to Make Grated Egg Avocado Toast
Blend the Mousse
- Combine half of a medium sized avocado, and 1/3 cup of 2% Good Culture cottage cheese in a mini blender. Blend until smooth and creamy. Add to a piping bag and cut off the tip.
Toast the Bread
- Toast one-two slices of your favorite bread.
Assemble
- Pipe the mousse onto the toasted bread. Grab your grater and gently grate the hard-boiled egg over the top of the mousse. Season with a pinch of red pepper flakes and few turns of cracked black pepper. Enjoy!
Notes
How to Store
This recipe is best enjoyed immediately! Over time, the avocado will oxidize and brown which is not appealing. So, once you whip the mousse and grate the egg enjoy!
This recipe is best enjoyed immediately! Over time, the avocado will oxidize and brown which is not appealing. So, once you whip the mousse and grate the egg enjoy!
Nutrition
Serving: 1serving | Calories: 359kcal | Carbohydrates: 39g | Protein: 19g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 188mg | Sodium: 604mg | Potassium: 414mg | Fiber: 5g | Sugar: 5g | Vitamin A: 349IU | Vitamin C: 5mg | Calcium: 87mg | Iron: 3mg