Two Ingredient Tofu Crackers
The healthy dipping vessel we’ve all been waiting for has finally arrived. When carrots and celery just won’t cut it, try these two ingredient tofu crackers.
Ingredients
- 1 package super firm tofu
- 3 tablespoons everything but the bagel seasoning
Equipment
- 1 baking tray
Instructions
- Preheat your oven to 350 degrees. Gently spray a baking tray with non-stick cooking spray. set aside.
Prepare the Tofu
- Press the tofu using a clean kitchen cloth to remove excess water from the tofu. Removing the excess water will help the tofu to bake faster and get more crispy. Be sure to get out as much moisture as possible.
- Slice your tofu into thin, even slices. You do not want them to be so thin that they fall apart when you pick them up. I got 21 slices out of my tofu package.
- Season with your favorite seasoning. I like to use “everything seasoning” blend. But a salt, pepper, and rosemary blend or something similar will work as well.
- Place your tofu slices on the cooking tray no overlapping. Bake for 35 - 40 minutes or until your crackers are lightly browned. Baking time may vary depending on the thickness of the tofu and how mush moisture you were able to press out. Best enjoyed same day!
Nutrition
Serving: 1serving or 1 cracker, Calories: 16kcal, Carbohydrates: 0.4g, Protein: 2g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 0.2g, Sodium: 113mg, Fiber: 0.2g, Sugar: 0.1g, Calcium: 24mg, Iron: 0.2mg