Smashed Bean Tuna Salad
This Smashed Bean Tuna Salad is light, flavorful and delicious. It’s packed with protein and fiber, so you’ll feel full and satisfied. Enjoy this tuna salad recipe over your favorite toasted bread or scoop it up with crackers or vegetables. No matter how you serve it, it’s delicious.
Servings: 1 serving
Calories: 252kcal
Equipment
Ingredients
- ¼ cup great northern beans drained and rinsed
- 1 teaspoon Dijon mustard
- 2 teaspoons lemon juice fresh squeezed
- 1 tablespoon 0% Greek yogurt
- pinch kosher salt to taste, about ¼ teaspoon
- few turns cracked black pepper to taste
- ¼ teaspoon garlic powder
- 3.2 ounces albacore tuna canned, drained
- 1 tablespoon dill chopped small
- 2-3 tablespoons shallots finely diced
Instructions
How to Make
- Add the drained and rinsed northern beans to a small mixing bowl. Add the Dijon mustard, 0% Greek yogurt, fresh squeezed lemon juice, kosher salt, cracked black pepper and garlic powder. Mix well and gently smash the beans.
- Next, add the drained tuna, finely diced shallots and freshly chopped dil. Gently fold everything together. Taste and season as needed. Serve and enjoy.
Notes
Store covered in the refrigerator for up to four days. Enjoy with chips, vegetables or over toasted bread.
Nutrition
Serving: 1serving | Calories: 252kcal | Carbohydrates: 15g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 29mg | Sodium: 424mg | Potassium: 593mg | Fiber: 4g | Sugar: 2g | Vitamin A: 51IU | Vitamin C: 6mg | Calcium: 63mg | Iron: 2mg