Go Back
+ servings
Cinnamon French Toast Sticks with Blueberry Maple Sauce – Healthyish Foods

Cinnamon Sugar French Toast Sticks with Blueberry Maple Sauce

You have to add these cinnamon sugar French toast sticks with blueberry maple sauce to your next brunch menu. Dusted with cinnamon sugar and topped with the most delicious blueberry maple sauce, your entire family will love this breakfast recipe.
No ratings yet
Leave a Review »


  • 7 slices Texas toast, let it sit out overnight to harden
  • 3 large eggs
  • ½ cup 2% milk
  • 2 teaspoons vanilla
  • ¼ cup light brown sugar
  • 1.5 teaspoons ground cinnamon
  • ¼ teaspoon ground nutmeg

Cinnamon Sugar Mixture

  • 1 teaspoon ground cinnamon
  • ½ cup cane sugar

Blueberry Maple Sauce

  • 2.5 cups blueberries, fresh, about 12 ounces
  • ½ cup maple syrup
  • 1 tablespoon lemon juice, fresh squeezed


  • 1 large mixing bowl
  • 1 11-inch non-stick skillet
  • 1 saucepot
  • 1 small mixing bowl


Prepare the blueberry maple sauce:

  • In a saucepan over medium-low heat, combine blueberries, lemon juice and maple syrup.
  • Simmer on low until the berries begin to bust and the sauce begin to thicken about 20-25 minutes. Stir frequently. You do not want the heat too high because the syrup could caramelize, or it could even burn. Low heat is best.
  • Once the sauce begins to thicken to your liking, remove the pan from the heat and set it aside.

Prepare the cinnamon sugar mixture:

  • Mix the cinnamon and sugar in a small bowl until well combined.

Prepare the French toast sticks:

  • Cut the Texas toast down the center lengthwise, then cut the two pieces down the center again. You will get four sticks per slice of toast.
  • Repeat until all of the bread is cut into sticks.

Prepare the egg mixture:

  • In a large mixing bowl, combine the eggs, milk, vanilla, brown sugar, nutmeg and cinnamon. Whisk until well combined.

Assemble the dish:

  • Heat an 11-inch skillet over medium-high heat. Add 2 tablespoons of butter.
  • Once the butter has melted, dredge 4-5 sticks through the egg mixture making sure each side is coated in the egg mixture. Shake off any excess liquid and add the sticks to the pan with the butter.
  • You will want to cook each side until all sides are golden-brown.
  • Remove the golden-brown sticks from the pan and place them on a plate.
  • Lightly dust the hot sticks with the cinnamon sugar mixture. You will only dust one side so the sticks do not get too sweet.
  • Repeat for all sticks.
  • Plate the stick on a platter and top with your beautiful blueberry maple sauce.
  • Serve hot.


Serving: 5sticks with sauce, Calories: 423kcal, Carbohydrates: 75g, Protein: 8g, Fat: 11g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 95mg, Sodium: 295mg, Potassium: 191mg, Fiber: 3g, Sugar: 51g, Vitamin A: 191IU, Vitamin C: 7mg, Calcium: 87mg, Iron: 8mg