few turnscracked black pepperto season the cornstarch
1largeegg
2tablespoons2% milk
⅓cuppanko breadcrumbs
⅓cupparmesan cheesegrated
⅓cupItalian breadcrumbs
Sauce
½ - ¾cupbuffalo sauceof choice, as needed
Instructions
How to Make
Preheat the oven to 350 degrees.
Prep the Chicken
Grab two chicken breasts. Thinner breasts work better. Butterfly them open but leave one side intact. They should look like an open book. Place a sheet of saran wrap over the butterflied chicken and gently pound the chicken thin. Once pounded season with kosher salt and cracked black pepper.
Stuff the Chicken
Slice the low moisture mozzarella cheese and place it on one side of the butterflied chicken. Fold closed.
Bread the Chicken
Grab three plates and set up the breading station.
Plate 1: Cornstarch / Seasoning: combine
Plate 2: Egg / 2% Milk: whisk together.
Plate 3: Parmesan Cheese / Panko / Italian Breadcrumbs: combine
Dredge the chicken through cornstarch mixture followed by the egg mixture then the breadcrumb mixture, make sure it’s well coated each time. Repeat as needed.
Shallow Fry and Bake
Heat avocado oil in a pan over medium high heat. Once hot, add one piece of chicken. Shallow fry for 4-5 minutes per side. Or until its golden brown. Remove from the pan and place on a paper towel to absorb excess oil. Repeat for the second piece of chicken.
Once both pieces of chicken are golden-brown and any excess oil has been absorbed, place them on a baking tray and finish cooking in the oven for 18-20 minutes. Cooking time will vary based on thickness. The internal temperature should reach 165 degrees Fahrenheit to ensure doneness.
Sauce the Chicken
Remove the chicken from the oven and toss it with your favorite buffalo sauce. Serve hot and enjoy.
Notes
How long will buffalo chicken last?
Sauced chicken is best enjoyed immediately. However, leftovers can be stored in an airtight container in the refrigerator for up to four days. Reheat in the microwave.