Juicy Pan-Roasted Chicken Breasts
Never make dry chicken again with this perfectly Juicy Pan-Roasted Chicken Breasts recipe. Easy to make and super versatile, this chicken breast recipe can be enjoyed in a variety of ways.
Servings: 4 servings
Calories: 221kcal
Equipment
- 1 oven safe skillet with a lid
- 1 mallet
Ingredients
- 1 lb. chicken breasts boneless skinless, Smart Chicken
- 2 tablespoons avocado oil
- ¼ teaspoon garlic powder
- ¼ teaspoon kosher salt
- ¼ teaspoon paprika
- pinch onion powder
- few turns cracked black pepper
- ⅓ cup low sodium chicken broth
- 1 tablespoon butter
Instructions
How to Make Juicy Pan-Roasted Chicken
- Preheat the oven to 400 degrees Fahrenheit.
Mix the Spice Blend
- Combine kosher salt, cracked black pepper, onion powder, garlic powder, and paprika. Mix well and set aside.
Prep the Chicken
- Place the chicken breasts in a sealable bag or between saran wrap and pound them with a mallet. Pat the chicken dry with a paper towel to absorb any excess moisture. Season the chicken with the spice blend making sure to coat both sides.
Pan Roast the Chicken
- Heat the avocado oil in an oven safe pan over medium high heat. Once hot but not smoking add the seasoned chicken breasts. Sear for 5-6 minutes.
- Once the chicken has a good sear, reduce the heat to low and flip the chicken over. Next, carefully add the low sodium chicken broth and fresh thyme leaves. Cover the pan with a lid and place it in the oven for 10-15 minutes to finish cooking.
- Remove the pan from the oven and add a dollop of butter to the pan sauce. Once the chicken has rested for 5-10 minutes, slice the chicken and spoon some of the sauce over the top and enjoy.
- The internal temperature should reach 165 degrees to ensure doneness. Cooking time will vary based on the thickness of the chicken.
Notes
How to Store
Store leftovers in an airtight container in the refrigerator for three to four days. Reheat in the microwave until warmed through.
Store leftovers in an airtight container in the refrigerator for three to four days. Reheat in the microwave until warmed through.
Nutrition
Serving: 1serving | Calories: 221kcal | Carbohydrates: 0.5g | Protein: 25g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 80mg | Sodium: 306mg | Potassium: 441mg | Fiber: 0.05g | Sugar: 0.1g | Vitamin A: 131IU | Vitamin C: 2mg | Calcium: 8mg | Iron: 0.5mg