High Protein, Egg Cottage Cheese and Spinach Wraps
Stop what you’re doing and make these high protein, egg cottage cheese and spinach wraps. Made from three simple ingredients, these wraps are perfect for breakfast, lunch or any meal really.
Ingredients
- 1 cup baby spinach, packed
- 2 large eggs
- ¼ cup 4% full fat cottage cheese, Good Culture brand
Equipment
- 1 blender
- 1 8-9 inch non-stick skillet
Instructions
How to Make High Protein, Egg Cottage Cheese and Spinach Wraps
- Combine baby spinach, eggs and 4% full fat cottage cheese in a blender. Buzz until smooth. Heat a non-stick skillet over medium heat. Lightly spray it with olive oil or avocado oil cooking spray. Pour ⅓ cup of the mixture into the pan. Making sure it spreads out evenly, like a crepe. Let it rest for 2-3 minutes before flipping.
- Remove the wrap from the pan and wipe the pan clean with a paper towel or clean kitchen cloth. Lightly spray it again with olive oil or avocado oil cooking spray. Repeat this process for all wraps. Leaving behind any crispy pieces will make the following wrap stick to the pan and subsequently break. Makes 3-4 wraps. See ALL the tips and tricks listed above for perfect wraps. Best enjoyed immediately.
Video
Notes
Be sure to use Good Culture cottage cheese. Every brand of cottage cheese hold varying amounts of moisture which can impact the quality of the wrap. If the cottage cheese it too wet or moist, the wraps will not set properly.
Nutrition
Serving: 1wrap, Calories: 67kcal, Carbohydrates: 1g, Protein: 6g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 127mg, Sodium: 110mg, Potassium: 120mg, Fiber: 0.2g, Sugar: 1g, Vitamin A: 1142IU, Vitamin C: 3mg, Calcium: 43mg, Iron: 1mg