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Baked Salmon Salad with Spicy Creamy Sauce - Healthyish

Creamy Salmon Salad

Re-use leftover salmon from your Baked Salmon with Spicy Creamy Sauce dinner and turn it into this light and healthy baked salmon salad.
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  • 6 ounces Leftover Spicy Creamy Salmon
  • ¼ cup green apple, diced
  • ¼ cup celery, sliced
  • ¼ cup sweet onion, diced
  • ½ tablespoon lemon juice, fresh squeezed
  • 1 tablespoon Italian parsley, fresh chopped


  • mixing bowl


  • Grab a mixing bowl and combine the diced apple, onion, celery and a squeeze of lemon juice. Blend well.
  • Next, you'll add in your leftover spicy creamy salmon filet. Using a fork, lightly flake the salmon and combine it with the other ingredients. The spicy creamy sauce will bind everything together.
  • Serve over buttered toast, in a wrap or on top of a lettuce cup. Enjoy!


Serving: 1serving, Calories: 278kcal, Carbohydrates: 9g, Protein: 34g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 4g, Cholesterol: 94mg, Sodium: 101mg, Potassium: 1010mg, Fiber: 2g, Sugar: 6g, Vitamin A: 536IU, Vitamin C: 12mg, Calcium: 46mg, Iron: 2mg