Need a quick and healthy dinner? Try my chicken broccoli stir fry with spicy brown sauce. It’s made from a few simple, healthy ingredients and comes together in under 30 minutes.
1lb.chicken breastssliced into thin strips, tossed with cornstarch mixture
¼cupcornstarch
½teaspoonsalt
¼teaspoon black pepper
½cup chicken brothdeglaze the pan
4ouncesbroccoli floretsrinsed, chopped small
Spicy Brown Sauce
¼cupsoy saucelow sodium
1tablespoonsesame oil
1tablespoon rice vinegar
2tablespoonslight brown sugar
¼-½cupchicken broth
Optional Garnishes
red pepper flakes
toasted sesame seeds
sliced scallions
Instructions
Make the Sauce
In a small bowl, combine the stir fry sauce. Which includes, low sodium soy sauce, rice vinegar, light brown sugar, sesame oil, and chicken broth. Stir well set aside.
Prep the Chicken
Thinly slice the chicken breasts and toss in a bowl with cornstarch, salt and black pepper. Make sure each piece is coated in the cornstarch. Shake off any excess.
Make the Dish
Heat a saute pan over medium high heat. Add the avocado oil. Once the oil is hot, add the coated chicken. Sear for 2-3 minutes per side or until its golden brown on both sides. Add the minced garlic and ginger. Saute until the garlic and ginger are fragrant.
Once the ginger and garlic are softened and the chicken is fully cooked, deglaze the pan with ½ cup of chicken stock. Let it simmer. The cornstarch on the chicken will help thicken the sauce. Make sure to scrape all of the little pieces off of the bottom of the pan.
Once the chicken stock begins to reduce in the pan, add the stir fry sauce and stir well. Let everything simmer in the sauce for 3-4 more minutes. Reduce the heat to low and add broccoli florets.
Simmer for 5-8 minutes until the broccoli is slightly softened and everything is well coated in the sauce. I like my broccoli firm, but for softer broccoli, boil water and blanch the broccoli for a few minutes in the hot water before adding it to the dish. Be sure to strain off any water before adding it to the rest of the dish. Serve and enjoy!