Chicken Sausage Lettuce Cups
These chicken sausage lettuce cups are perfect for a quick, healthy lunch. While this recipe is embarrassingly easy to make, some days that’s exactly what you need.
Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion , peel and slice
- 2 small bell peppers, sliced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 links chicken sausage, sliced into coins
- 2 slices provolone cheese
- 4 pieces butter lettuce, washed and dried
Equipment
- 1 skillet
- 1 colander
Instructions
- Add olive oil to a skillet over medium heat. Add the sliced onion and julienned red / orange bell peppers. Season with salt and pepper and saute until the veggies are tender but not too soft.
- Slice the chicken sausage into coins. Spray a separate skillet with cooking spray and place it over medium heat. Add the sliced chicken sausage. Cook the sausage coins in the pan until they begin to brown.
- Combine the tender veggies with the chicken sausage coins and toss everything together. Top the sautéed veggies and chicken with provolone cheese.
- Once the cheese is melted, simply spoon some of the mixture into the lettuce cups. Serve and enjoy!
Nutrition
Serving: 1serving, Calories: 344kcal, Carbohydrates: 14g, Protein: 19g, Fat: 24g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Cholesterol: 73mg, Sodium: 1332mg, Potassium: 271mg, Fiber: 3g, Sugar: 7g, Vitamin A: 2853IU, Vitamin C: 100mg, Calcium: 164mg, Iron: 1mg