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Chicken Sausage Lettuce Cups – Healthyish Foods

Chicken Sausage Lettuce Cups

These chicken sausage lettuce cups are perfect for a quick, healthy lunch. While this recipe is embarrassingly easy to make, some days that’s exactly what you need.
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Ingredients

  • 1 tablespoon olive oil
  • 1 white onion , sliced
  • 2 small bell peppers, sliced
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 links chicken sausage, sliced into coins
  • 2 slices provolone cheese
  • 4 pieces butter lettuce, washed and dried

Equipment

  • skillet
  • colander

Instructions 

  • Add olive oil to a skillet over medium heat.
  • Add the sliced onion and julienned red / orange bell peppers.
  • Season with salt and pepper and saute until the veggies are tender but not too soft.
  • Spray a separate skillet with cooking spray and place it over medium heat. Add the sliced chicken sausage.
  • Cook the sausage coins in the pan until they begin to brown.
  • Combine the tender veggies with the chicken sausage coins and toss everything together.
  • Top the sautéed veggies and chicken with provolone cheese.
  • Once the cheese is melted, simply spoon some of the mixture into the lettuce cups.
  • Serve and enjoy!

Nutrition

Serving: 1serving, Calories: 344kcal, Carbohydrates: 14g, Protein: 19g, Fat: 24g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Cholesterol: 73mg, Sodium: 1332mg, Potassium: 271mg, Fiber: 3g, Sugar: 7g, Vitamin A: 2853IU, Vitamin C: 100mg, Calcium: 164mg, Iron: 1mg