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Creamy Spinach Tuna Melt – Healthyish Foods
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Creamy Spinach Tuna Melt

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Lunch
Cuisine: American
Keyword: tune melt


  • baking tray
  • saute pan with sides


  • 2 tablespoon olive oil
  • 3 cloves garlic minced
  • 1 cup white or yellow onion diced
  • 1 cup diced red tomatoes about 1 medium to large tomato
  • 5 ounces spinach give it a rough chop before adding it into the pan
  • ½ teaspoon salt
  • Pepper to taste
  • ½ cup cream cheese
  • ¼ cup parmesan cheese
  • ¼ cup 2% milk
  • 1 tablespoon Dijon mustard
  • 2 cans wild tuna drained 8 ounces total
  • ¼ cup shredded mozzarella cheese


  • In a large sauté pan over medium heat add the garlic and onions. Once they are translucent, add the roughly chopped spinach and diced tomatoes. Let everything soften in the pan.
  • Once the spinach is wilted, add the salt, pepper, cream cheese, 2% milk and parmesan cheese. Stir until well combined.
  • Next, you’ll add the Dijon mustard and drained tuna. Fold all of the ingredients together until they are well combined.
  • Turn on the broil setting on your oven.
  • While the broiler is heating, place 5-6 pieces of lightly toasted bread on a baking tray.
  • Spoon the tuna melt mixture onto the bread. Top with fresh tomatoes slices and some shredded mozzarella cheese.
  • Broil for 1-2 minutes or until the cheese is golden brown and bubbly.
  • Serve immediately and enjoy!