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Light and Creamy Crab Salad – Healthyish Foods

Light and Creamy Crab Salad

Light and healthy, this creamy crab salad recipe is easy to make and delicious. Perfect for meal prep through the week, you can enjoy this crab salad in a variety of ways.
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  • 16 ounces lump crab meat, drained
  • 1 tablespoon lemon juice, fresh squeezed
  • 1 cup celery , about 3 stalks sliced thin
  • ¼ cup sweet onion, diced small
  • ¼ cup sour cream
  • ¼ cup Greek yogurt , 0% Fage
  • 2 teaspoons Dijon mustard
  • ½ teaspoon old bay seasoning
  • ¼ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper


  • 2 mixing bowls


  • Drain any liquid off of the crab meat.
  • In a large mixing bowl, add the crab meat and gently loosen it with a fork.
  • Next, add the sliced celery and diced onion. Gently stir together.
  • In another small mixing bowl, mix together the sour cream, Greek yogurt, lemon juice, Dijon mustard, old bay seasoning, paprika and salt and pepper.
  • Combine the crab mixture with the dressing. Gently fold all of the ingredients together.
  • Chill for 1 hour before serving.


Serving: 1serving, Calories: 141kcal, Carbohydrates: 3g, Protein: 23g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 56mg, Sodium: 1304mg, Potassium: 358mg, Fiber: 1g, Sugar: 2g, Vitamin A: 250IU, Vitamin C: 11mg, Calcium: 99mg, Iron: 1mg