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BBQ Chicken Meatballs – Healthyish Foods

BBQ Chicken Meatballs

5 from 2 votes
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Ingredients

Crazy Good BBQ Sauce

  • 2 tablespoons butter, salted
  • 1 clove garlic, minced
  • ¾ cup onion about 1 medium onion , diced small
  • ½ cup celery about 2 stalks , diced small
  • 1 cup green pepper about 1 pepper, diced small
  • 1 cup water
  • ½ cup ketchup
  • 1 teaspoon dry mustard powder
  • 3 tablespoons tomato paste
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon lemon juice, fresh squeezed
  • 1 tablespoon + 1 teaspoon - apple cider vinegar
  • ¼ cup brown sugar
  • ½ teaspoon salt , to taste
  • ¼ teaspoon liquid smoke
  • few turns cracked black pepper , to taste

Chicken Meatballs

  • 1 lb. ground chicken
  • 1 large egg
  • 2 tablespoons 2% milk
  • ½ cup plain breadcrumbs
  • ½ cup parmesan cheese
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon dried parsley
  • salt and pepper

Equipment

  • baking tray
  • saucepan

Instructions 

  • Preheat the oven to 400 degrees.
  • Line a baking tray with parchment paper and set it aside.

Prepare the BBQ sauce:

  • In a large saucepan, add the butter, onions, celery and garlic. Sweat until the onions and celery begin to brown.
  • Next, you will add everything else including, the green pepper, ketchup, dry mustard, water, tomato paste, apple cider vinegar, lemon juice, Worcestershire sauce, brown sugar, salt, cracked black pepper and liquid smoke. Simmer over low heat for 30 – 35 minutes.

Prepare the meatballs:

  • In a large mixing bowl combine, the ground chicken, breadcrumbs, egg, milk, parmesan cheese, onion powder, garlic powder, salt, pepper, and dried parsley. Mix until well combined.
  • Roll the chicken mixture into evenly sized meatballs. I was able to get 12 medium sized meatballs from my mixture. Place the meatballs on the prepared baking tray and cook them for 25-30 minutes or until they are fully cooked through.
  • Make sure to turn them halfway so they do not get too brown on one side. Cooking time will depend on the size of your meatballs.
  • Remove the meatballs from the oven and toss them in the BBQ sauce.
    Serve warm and enjoy. You can also freeze the meatballs raw or fully cooked and use them another day.