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Healthyish Fried Rice - Healthyish Foods

Easy Fried Rice

This easy fried rice recipe is so versatile you can add just about any protein for a delicious, easy dinner. Perfect for those days when you have a lot of leftover chicken or pork in the refrigerator, but don’t know what to do with it.
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  • 2 tablespoons butter
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • 1 + ¼ cup onion, diced
  • 1 cup cauliflower, florets
  • 12 ounces cooked rice, 3 cups minute rice, about 1.5-2 cups cooked
  • 1 cup frozen peas
  • 1 tablespoon ponzu
  • 2 tablespoons soy sauce
  • 2-3 eggs, depending on size
  • salt and pepper
  • 2 tablespoons scallions


  • saute pan


  • Add butter and sesame oil to a large saute pan over medium heat.
  • Next, add garlic and ginger to the butter and oil, and let it begin to lightly brown.
  • Then, you’ll add the diced onions, and cauliflower pearls and let them begin to sweat.
  • Once they are soft and slightly translucent, you’ll add the cooked rice and frozen peas. Stir until well combined.
  • Season with salt and pepper.
  • Next, you’ll add the soy sauce and ponzu sauce. Stir well.
  • In a separate bowl, whisk your eggs until they are well beaten.
  • Push all of the rice to one side of the pan, and gently pour in the whisked eggs.
  • Once the eggs begin to set, gently stir them until they form a soft scramble.
  • Once the eggs are cooked to your liking, fold them into the rice.
  • Top with fresh cut scallions and serve immediately!
  • Enjoy!


Serving: 1serving, Calories: 288kcal, Carbohydrates: 37g, Protein: 9g, Fat: 12g, Saturated Fat: 5g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Trans Fat: 1g, Cholesterol: 97mg, Sodium: 682mg, Potassium: 330mg, Fiber: 4g, Sugar: 5g, Vitamin A: 602IU, Vitamin C: 31mg, Calcium: 54mg, Iron: 2mg