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Savory Breakfast Rice - Healthyish Foods

Savory Breakfast Rice

I’m a huge fan of savory breakfasts and this savory breakfast rice recipe checks all the boxes. It’s easy to make, loaded with flavor and comes together in under 15 minutes.
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Ingredients

  • 1 tablespoon butter
  • 1 teaspoon garlic , minced, about 1 small clove
  • ¼ cup sweet onion , diced small
  • 8-10 button mushrooms, rinsed, dried and sliced
  • 4 ounces cooked rice is about 1/2 cup cooked rice, Minute Rice cups work great! One cup is 4 ounces cooked
  • .5 - 1 tablespoons liquid aminos, or 1 - 1.5 tablespoons soy sauce
  • 2 teaspoons hot sauce, Frank's Red Hot sauce
  • ¼ teaspoon salt
  • pinch black pepper
  • 1 large egg

Equipment

  • 2 skillets

Instructions 

  • Grab a small skillet and over medium heat add 1 tablespoon of butter.
  • Add the garlic, onion and mushroom slices, let it begin to brown. Season with salt and cracked black pepper.
  • Add your cooked white rice. I use Minute Rice and heat it in the microwave for 1 minute before adding it to the pan.
  • Add the liquid aminos OR soy sauce and hot sauce. Combine everything until the rice and vegetables are well coated.
  • Let the rice get slightly crispy on the bottom of the pan.
  • In a separate pan, fry an egg to your liking.
  • Spoon the rice mixture onto a plate and top with the fried egg. Finish with scallions or extra pepper. Serve and enjoy!

Nutrition

Serving: 1serving, Calories: 387kcal, Carbohydrates: 43g, Protein: 18g, Fat: 17g, Saturated Fat: 9g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 1g, Cholesterol: 216mg, Sodium: 2417mg, Potassium: 692mg, Fiber: 2g, Sugar: 6g, Vitamin A: 633IU, Vitamin C: 12mg, Calcium: 62mg, Iron: 2mg