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Savory Breakfast Rice - Healthyish Foods

Savory Breakfast Rice

I’m a huge fan of savory breakfasts and this savory breakfast rice recipe checks all the boxes. It’s easy to make, loaded with flavor and comes together in under 15 minutes.
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Ingredients

  • 1 tablespoon butter
  • 1 teaspoon garlic , minced, about 1 small clove
  • ¼ cup sweet onion, diced small
  • 8-10 button mushrooms, rinsed, dried and sliced
  • 4 ounces cooked rice, Minute Rice cups work great! One portion is 4 ounces cooked
  • 1 tablespoon low sodium soy sauce
  • 2 teaspoons hot sauce, Frank's Red Hot sauce
  • salt and black pepper , to taste
  • 1 large egg, cooked to your liking

Equipment

  • 2 skillets

Instructions 

  • Grab a non-stick skillet and place it over medium heat. Add 1 tablespoon of butter. Add the sweet onion, minced garlic and sliced mushrooms. Saute and season with salt and cracked black pepper.
  • Add your cooked white rice. I use Minute Rice and heat it in the microwave for 1 minute before adding it to the pan.
  • Add the low sodium soy sauce and hot sauce. Combine everything until the rice and vegetables are well coated. Let the rice get slightly crispy on the bottom of the pan.
  • In a separate pan, fry an egg to your liking.
    Spoon the rice mixture onto a plate and top with the fried egg. Finish with scallions or extra pepper. Serve and enjoy!

Nutrition

Serving: 1serving, Calories: 387kcal, Carbohydrates: 43g, Protein: 18g, Fat: 17g, Saturated Fat: 9g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 1g, Cholesterol: 216mg, Sodium: 2417mg, Potassium: 692mg, Fiber: 2g, Sugar: 6g, Vitamin A: 633IU, Vitamin C: 12mg, Calcium: 62mg, Iron: 2mg