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Chicken Parmesan Meatball Slider - Healthyish Foods

Chicken Parmesan Meatball Burgers

These mini chicken parmesan meatball burgers are juicy, tender and out of this world delicious. Perfect for lunch, dinner or a fun and tasty appetizer recipe.
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Ingredients

Chicken Meatballs

  • 1 lb. ground chicken
  • 1 large egg
  • ½ cup Italian breadcrumbs
  • ½ cup parmesan cheese
  • 2 tablespoons 2% milk
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon dried parsley
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • pinch black pepper

Buns, Sauce and Cheese:

  • ¾ cup shredded mozzarella cheese
  • 1 - 1.5 cups marinara sauce
  • 12 slider buns, toasted with a touch of butter

Equipment

  • non-stick skillet
  • 8x8 baking dish
  • small sauce pot

Instructions 

  • Preheat the oven to 350 degrees.
  • Grab an 8x8 glass baking dish and spray it with cooking spray. Set it aside.
  • Heat your favorite marinara sauce in a small sauce pot.
  • In a large mixing bowl combine, ground chicken, egg, breadcrumbs, parmesan cheese, milk, onion powder, garlic powder, dried parsley, dried oregano, salt and pepper. Mix well using your hands.
    Form into 12 evenly sized meatball burgers.
  • Grab a non-stick skillet and spray it with cooking spray.
  • Over medium heat, begin to cook your meatball burgers until they have a light sear on the outside. Turn frequently to prevent burning or sticking.
  • Once all of the meatball burgers have a light sear, add them to your prepared baking dish.
  • Cover the dish with foil and bake in the oven for 20-25 minutes or until they are fully cooked through. You'll want the internal temperature to hit 165 degrees Fahrenheit to ensure doneness.
    Once the burgers are cooked through pour the sauce over the burgers and top with mozzarella cheese.
    Broil for 1-2 minutes until the cheese is melted and bubbly.

Assemble the dish:

  • Add the meatball burgers to the rolls and enjoy!

Nutrition

Serving: 3sliders, Calories: 402kcal, Carbohydrates: 22g, Protein: 35g, Fat: 20g, Saturated Fat: 8g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 7g, Trans Fat: 1g, Cholesterol: 171mg, Sodium: 1724mg, Potassium: 1199mg, Fiber: 3g, Sugar: 9g, Vitamin A: 1011IU, Vitamin C: 11mg, Calcium: 330mg, Iron: 4mg