Sweet Potato Hash Browns
These sweet potato hash browns are perfect for breakfast or dinner. They are so tasty and versatile you can enjoy them a variety of ways.
Ingredients
- 2 tablespoons butter, Earth Balance
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup white onion, diced
- 2 medium sweet potatoes, peeled and diced
- 1 cup brussel sprouts, shaved into thin slices
- salt and pepper
Optional Proteins:
- crispy tofu
- plant based sausage
- poached eggs
- seared salmon
Equipment
- saute pan
Instructions
- Grab a large sauté pan and add the butter, olive oil and minced garlic.
- Once the garlic is fragrant and beginning to brown, add the onions.
- Once the onions are translucent, add the diced sweet potatoes to the pan, season with salt and pepper.
- Next, add the sliced brussel sprouts.
- Cook until the hash has a nice light brown sear and the vegetables are fork tender.
- Serve and enjoy!
Nutrition
Serving: 1serving, Calories: 237kcal, Carbohydrates: 29g, Protein: 3g, Fat: 13g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Trans Fat: 1g, Cholesterol: 15mg, Sodium: 120mg, Potassium: 533mg, Fiber: 5g, Sugar: 7g, Vitamin A: 16373IU, Vitamin C: 25mg, Calcium: 57mg, Iron: 1mg