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Plant Based Sweet Potato Hash Browns – Healthyish Foods
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Plant Based Sweet Potato Hash Browns

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Breakfast, Main Course, Side Dish
Cuisine: American
Keyword: Hash browns, sweet potato


  • saute pan


  • 2 tablespoons plant-based butter – I use earth Balance
  • 2 tablespoons olive oil
  • 2 sweet potatoes – I used one purple and one white. The white potatoes have a milder taste than the traditional orange but anything you have will do!
  • 1 large sweet yellow onion about 1 cup diced
  • ½ - ¾ cup sliced brussel sprouts
  • 2 cloves fresh garlic
  • salt and pepper

Optional Proteins:

  • crispy tofu
  • plant based sausage
  • poached eggs
  • seared salmon


  • Grab a large sauté pan and add the butter and olive oil. Simmer over medium heat.
  • Add your sliced garlic and let it begin to brown.
  • Dice the sweet potatoes into evenly sized pieces. Add them to the pan with the browned garlic, season with salt.
  • Next, you’ll dice your sweet onion and brussel sprouts. Add them to the pan and season with salt and pepper.
  • Cook until the hash has a nice light brown sear and the veggies are fork tender.
  • Serve and enjoy!