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Healthyish Foods - Vegan Bean Dip

The BEST Vegan Bean Dip

Spring is finally here and what better way to enjoy the warmer weather than with the best vegan bean dip? This vegan bean dip recipe is so easy to make and beyond delicious. 
5 from 3 votes
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Ingredients

  • 1 cup canola oil, can also use vegetable oil
  • 1 cup apple cider vinegar
  • ½ cup cane sugar
  • 1 cup black beans
  • 1 cup chickpeas
  • 1.5 cups sweet whole kernel corn
  • 1 cup orange pepper, diced small
  • 1 cup sweet onion, diced small
  • ¼ cup jalapeno, minced

Optional Toppings:

  • avocado
  • fresh cilantro
  • fresh squeezed lime
  • scallions

Equipment

  • colander
  • mixing bowl
  • airtight storage container

Instructions 

  • In a large mixing bowl, combine the apple cider vinegar, canola oil, and sugar. Whisk well until the sugar dissolves.
  • Dice your onion, jalapeño and pepper. Add all ingredients including black beans and chickpeas into the liquid mixture. Gently stir making sure to evenly coat all of the beans and veggies in the marinade.
  • Best if refrigerated and stored in an airtight container for 12 hours before serving. This allows the beans to soften and absorb all of the delicious flavors.
  • Be sure to use a slotted spoon when serving to drain off any extra marinade. Will last 4-5 days refrigerated in an airtight container.

Nutrition

Serving: 1serving, Calories: 531kcal, Carbohydrates: 40g, Protein: 6g, Fat: 39g, Saturated Fat: 3g, Polyunsaturated Fat: 11g, Monounsaturated Fat: 24g, Trans Fat: 1g, Sodium: 69mg, Potassium: 348mg, Fiber: 5g, Sugar: 21g, Vitamin A: 827IU, Vitamin C: 38mg, Calcium: 32mg, Iron: 2mg