Easy Cheesy Blender Egg Bites
These easy cheesy blender egg bites are the perfect breakfast recipe. Made from 4 simple ingredients, and jam packed with protein your entire family will love these tasty eggs.
Ingredients
- 6 large eggs
- ½ cup low fat cottage cheese
- ¼ cup shredded cheddar cheese
- 1 cup grated zucchini, squeeze out excess moisture
- ¼ teaspoon salt
- ¼ teaspoon cracked black pepper
Equipment
- 1 muffin or cupcake tray
- 1 baking tray with a lip
- 1 blender
Instructions
- Preheat the oven to 350 degrees.
- Spray a cupcake or muffin tray with non-stick baking spray.
- Add the eggs, cottage cheese, salt and pepper into a blender.
- Quickly blend until the cottage cheese is well combined.
- Pour the mixture into a large mixing bowl.
- Grate your fresh zucchini and squeeze out any excess moisture using a cheesecloth or paper towel.
- Gently fold the grated zucchini and shredded cheddar cheese into the egg mixture.
- Using a measuring cup, portion the mixture into the cupcake tray.
- Carefully, place the filled cupcake tray onto a larger baking tray.
- Pour water on the baking tray so the cupcake tray is surrounded by water.
- This creates a water bath that allows the egg bites to cook evenly and slowly in the oven.
- This method is what makes the egg bites smooth and creamy.
- Bake for 30-35 minutes or until cooked through.
Nutrition
Serving: 1g, Calories: 54kcal, Carbohydrates: 1g, Protein: 5g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 96mg, Sodium: 138mg, Potassium: 72mg, Fiber: 0.1g, Sugar: 1g, Vitamin A: 183IU, Vitamin C: 2mg, Calcium: 38mg, Iron: 0.5mg