Zucchini Chocolate Chip Blender Muffins
These zucchini chocolate chip blender muffins are the perfect way to start the day. Made without flour, sugar or oil, you’re going to love how simple these delicious muffins are to make.
Ingredients
- 1.5 cups grated zucchini, option to squeeze out excess moisture
- 1¾ - 2 cups rolled oats, buzz until a powder forms, less oats for softer muffins
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 4-5 dates
- 2 eggs
- ¼ cup maple syrup
- ¼ cup 2% milk
- ⅓ cup cinnamon applesauce
- 1 teaspoon vanilla
- ½ cup mini chocolate chips
Equipment
- 1 cupcake tray
- 12 paper liners optional
- 1 blender
- 1 large bowl
Instructions
- Preheat the oven to 350 degrees.
- Add paper liners to a cupcake tray.
- Option to give them a very light spray with non-stick baking spray.
- Grate the zucchini. Option to squeeze out excess moisture with a cheese cloth or paper towel.
- Add the rolled oats to the blender and buzz them until a powder forms.
- Add the baking soda, salt, dates, eggs, maple syrup, 2% milk, cinnamon applesauce, and vanilla.
- Buzz until a batter forms.
- Pour the batter into a bowl and gently fold in the grated zucchini and mini chocolate chips.
- Add the batter to the cupcake liners.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Enjoy warm.
Nutrition
Serving: 1serving, Calories: 128kcal, Carbohydrates: 21g, Protein: 3g, Fat: 3g, Saturated Fat: 2g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 1g, Trans Fat: 0.02g, Cholesterol: 29mg, Sodium: 209mg, Potassium: 139mg, Fiber: 2g, Sugar: 12g, Vitamin A: 96IU, Vitamin C: 3mg, Calcium: 36mg, Iron: 1mg