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Crispy Chicken with Hot Honey Honey Mustard – Healthyish Foods

Crispy Chicken with Hot Honey Honey Mustard

Perfect any night of the week, this crispy chicken with hot honey honey mustard is a must try! The chicken is perfectly crispy on the outside with a juicy tender center.
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Ingredients

Crispy Chicken

  • 1.5 lbs. chicken tenderloin
  • 2 eggs
  • 1 cup ap flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ¼ teaspoon dry mustard
  • cracked black pepper
  • ½-1 cup avocado oil
  • 2 tablespoons green onion, chopped small as garnish

Hot Honey Honey Mustard

  • ¼ cup mayonnaise
  • 2.5 teaspoons Dijon mustard
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon hot honey
  • ¼ teaspoon salt

Equipment

  • 3 plates
  • 1 saute pan
  • 1 baking dish
  • 1 small mixing bowl

Instructions 

  • Preheat the oven to 400 degrees.
  • Combine mayonnaise, apple cider vinegar, hot honey, salt, and Dijon mustard in a small mixing bowl. Whisk well and set aside.
  • Set up the breading station.
  • Season the chicken tenderloins with salt and pepper. Set aside.
  • Add two whisked eggs to a plate.
  • Then, add AP flour, garlic powder, onion powder, salt, paprika, dry mustard and black pepper to a second plate. Mix well.
  • Dredge the seasoned chicken in the flour, then the egg wash, then back through the flour. Repeat until all chicken is breaded.
  • Heat a neutral oil in a sauté pan. I used avocado oil, but canola or vegetable oil will work too.
  • Once hot, shallow fry your chicken on both sides until golden brown.
  • Place fried chicken on a paper towel to absorb excess oil.
  • Add all fried chicken to a baking dish and finish cooking in the oven for 15 minutes or until the internal temperature reaches 165 Fahrenheit.
  • Remove from the oven. Top with green onions.
  • Serve hot with hot honey honey mustard.

Nutrition

Serving: 1serving, Calories: 421kcal, Carbohydrates: 28g, Protein: 35g, Fat: 17g, Saturated Fat: 4g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 4g, Trans Fat: 0.04g, Cholesterol: 157mg, Sodium: 1212mg, Potassium: 616mg, Fiber: 2g, Sugar: 6g, Vitamin A: 200IU, Vitamin C: 3mg, Calcium: 93mg, Iron: 3mg