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Banana Nut Blender Muffins – Healthyish Foods

Banana Nut Blender Muffins

These banana nut blender muffins are the perfect way to start your day. With no flour, oil, butter or added sugar, this recipe Healthyish at its finest.
5 from 2 votes
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Ingredients

  • 1 ¾ cup rolled oats, buzzed
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 2 bananas, very ripe
  • 2 eggs
  • ½ cup sweetened cinnamon applesauce
  • ¼ cup 2%milk
  • ¼ cup maple syrup
  • 5-6 pitted dates
  • 1 teaspoon vanilla
  • ¼ cup walnuts, crushed as topping

Equipment

  • 1 cupcake tin
  • 1 blender

Instructions 

  • Preheat the oven to 350 degrees.
  • Spray a cupcake tin with non-stick baking spray. Option to use liners.
  • Add the oats to your blender and buzz them until a powder forms.
  • Add the baking soda, salt, eggs, bananas, milk, maples syrup, dates, vanilla and applesauce.
  • Buzz until a batter forms.
  • Pour in the cupcake tin.
  • Top with crushed walnuts and bake for 18-20 minutes. Or until a toothpick inserted in the center comes out clean.
  • Serve warm and enjoy.

Nutrition

Serving: 1serving, Calories: 123kcal, Carbohydrates: 21g, Protein: 3g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 28mg, Sodium: 203mg, Potassium: 183mg, Fiber: 2g, Sugar: 10g, Vitamin A: 61IU, Vitamin C: 2mg, Calcium: 28mg, Iron: 1mg