Four Ingredient Vegan Burgers
Looking for a plant based burger recipe? These four ingredient vegan burgers will satisfy your burger craving without the meat.
Ingredients
- 1 large sweet potato
- 1 can chickpeas, 15 ounce can
- ½ cup sweet onion
- ½ cup panko breadcrumbs
- salt and pepper
Equipment
- skillet
- food processor
Instructions
- Microwave or boil the sweet potato until it's soft in the center. Once it cools, remove the skin and slice it into small cubes. Place the cubes in a large mixing bowl and set aside.
- Drain 1 can of chickpeas and be sure to remove the outer skin. You can do this by simply pinching the side if the chickpea. Add the prepared chickpeas to the bowl with the sweet potato cubes.
- Next, add the diced sweet onion to a non-stick skillet. Cook for 5 minutes or until the onions are translucent but not brown. Gently combine the sweet potato, sautéed onions and chickpeas using a spatula. Season with salt and pepper.
- Then, grab your food processor and add half of the sweet potato mixture into the processor. Blend until smooth. Combine the smooth mixture with the remaining chunky mixture and gently fold everything together.
- Grab a plate and add ½ cup of panko breadcrumbs to the plate.
- Form the sweet potato mixture into burger patties firmly press the patties into the panko breadcrumbs. Be sure to cover all sides of the patties.
- Gently spray a medium sized skillet with non-stick cooking spray. Cook the burgers in the pan over medium heat. Once they begin to brown on both sides remove them from the pan.
- Add your favorite toppings and enjoy!
Nutrition
Serving: 1serving, Calories: 110kcal, Carbohydrates: 24g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 103mg, Potassium: 326mg, Fiber: 3g, Sugar: 5g, Vitamin A: 12059IU, Vitamin C: 3mg, Calcium: 43mg, Iron: 1mg