Grilled Zucchini Ribbon Bowls
Looking for a fun and delicious way to use up zucchini!? I’ve got your covered. These grilled zucchini ribbon bowls are just the answer.
Ingredients
Greek Yogurt Sauce
- ½ cup Greek yogurt, 2%
- 1 tablespoon lemon juice, fresh squeezed
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Zucchini and Marinade
- 1 medium zucchini, remove the ends and thinly slice with a mandoline
- 2 tablespoons olive oil
- 1.5-2 tablespoons honey
- 1 tablespoon red wine vinegar
- 1 tablespoon lemon juice, fresh squeezed
- ½ teaspoon oregano
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Bowls
- 2 cups cooked rice, 1 cup per bowl, use whatever type you enjoy, divided between
- 2 tablespoons pine nuts, toasted and divided between bowls
- 1.5 tablespoons fresh dill , remove stems, divide between bowls
- 1.5 tablespoons fresh mint, remove stems, break apart with hands, divide between bowls
- ¼ cup shaved parmesan, divided between bowls
- 2 teaspoons lemon juice , fresh squeezed over the top, divided between bowls
Equipment
- 1 non-stick skillet to toast pine nuts
- 1 mixing bowl to toss the zucchini in the marinade
- 4-6 large metal skewers
- 1 gas grill heated to 350-375
- 1 small mixing bowl greek yogurt sauce
Instructions
- You’ll need 2 cups cooked rice. Prepare according to the package. Set aside.
- Then, toast the pine nuts in a small non-stick skillet until they are golden brown. Watch them closely because they can easily burn. Set aside.
- Next, prepare the Greek inspired yogurt sauce. Combine Greek yogurt, fresh squeezed lemon juice, olive oil, salt and black pepper. Mix until well combined. Cover and refrigerate until ready to use.
Grill the Zucchini Ribbons
- Preheat the grill to 375-400 degrees. Brush the grates with avocado oil to prevent sticking.
- While the grill is heating, remove the ends from one large zucchini and slice it using a mandoline. Place the sliced zucchini is a large mixing bowl.
- Combine the lemon juice, red wine vinegar, honey, olive oil, salt, black pepper, and oregano in a small mixing bowl. Pour the marinade over the zucchini ribbons. Carefully toss until well coated.
- Grab two metal skewers, carefully add the zucchini ribbons. Using two skewers helps keep the zucchini in place. If your zucchini it too thick it might snap.
- Next, place the zucchini skewers on the preheated grill and cook for 5-6 minutes flipping halfway through cooking. You'll want the zucchini to have a light char but be carful to not overcook it. You want the zucchini to be tender but not mushy. Keep it in mind, that the zucchini will continue cooking once pulled off the grill.
Build the Bowls
- Add cooked rice to the bottom of the bowls. Next, add the grilled zucchini ribbons. Top each bowl with a squeeze of lemon juice, toasted pine nuts, fresh chopped dill, fresh chopped mint, shaved parmesan cheese and a drizzle of the Greek yogurt sauce. Serve and enjoy.
Nutrition
Serving: 1serving, Calories: 437kcal, Carbohydrates: 53g, Protein: 17g, Fat: 18g, Saturated Fat: 4g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 8g, Trans Fat: 0.01g, Cholesterol: 11mg, Sodium: 520mg, Potassium: 493mg, Fiber: 2g, Sugar: 5g, Vitamin A: 483IU, Vitamin C: 24mg, Calcium: 248mg, Iron: 2mg