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Pan Fried Zucchini with Hot Honey and Feta – Healthyish Foods

Pan Fried Zucchini with Hot Honey and Feta

This pan-fried zucchini with hot honey and feta is the ultimate summer side dish. Made from 7 simple ingredients, I can guarantee that this will be your go-to vegetable recipe this season.
5 from 6 votes
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Ingredients

  • 2 sml-med zucchinis
  • 2-3 tablespoons olive oil, for pan frying the zucchini
  • 2-3 teaspoons hot honey
  • 1 tablespoon lemon juice, fresh squeezed
  • ¼ cup crumbled feta
  • 1 tablespoon dill, freshly chopped, remove stems
  • few turns cracked black pepper

Equipment

  • 1 11-inch non-stick skillet

Instructions 

  • Wash and remove the ends of your zucchinis. Slice them in half then slice them diagonally to create triangle shaped, bite sized pieces.
  • Heat 2-3 tablespoons olive oil in an 11-inch non-stick skillet over medium high heat. Once the oil is hot but not smoking, add the cubed zucchini, center side down. Fry in the oil for 5-8 minutes or until they’re golden brown.
  • Reduce the heat and flip the zucchini. Allow them to fry for 2-3 more minutes or until they are fork tender. You do not want them to get too soft or they will be mushy.
  • Add the pan-fried zucchini to a plate. Add the hot honey, fresh squeezed lemon juice, crumbled feta, chopped dill and cracked black pepper. Serve and enjoy.

Video

Nutrition

Serving: 1serving, Calories: 115kcal, Carbohydrates: 7g, Protein: 3g, Fat: 9g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Cholesterol: 8mg, Sodium: 115mg, Potassium: 268mg, Fiber: 1g, Sugar: 5g, Vitamin A: 244IU, Vitamin C: 19mg, Calcium: 63mg, Iron: 1mg