Go Back
+ servings
Teriyaki Salmon with Fruit Salsa – Healthyish Foods

Teriyaki Salmon with Fruit Salsa

This teriyaki salmon and fruit salsa bowl is the perfect weeknight meal. It’s sweet, spicy and incredibly delicious. What’s great, is that any extra fruit salsa can be used in a variety of ways.
5 from 2 votes
Leave a Review »

Ingredients

Fruit Salsa

  • 1.5 cups mango, diced
  • 1.5 cups cucumber, remove core and dice
  • 1.5 cups pineapple, diced
  • 1.5 cups strawberries, diced
  • ½ cup red onion, finely diced
  • ¼ cup jalapeno, minced
  • ¼ cup cilantro, chopped small
  • 2-3 tablespoons lime juice, fresh squeezed

Salmon and Rice

  • 1 lb. salmon, cubed, option to leave the skin on
  • 1.5 cups cooked rice
  • 1 tablespoon cashews, crushed and divided

Teriyaki Sauce

  • ½ cup chicken broth
  • ¼ cup low sodium soy sauce, low sodium
  • 2 tablespoons light brown sugar
  • 1 teaspoon avocado oil
  • 1.5 tablespoons orange juice, pulp free
  • 1.5 teaspoons garlic, minced
  • 2 teaspoons cornstarch
  • ¼ teaspoon red pepper flakes

Equipment

  • 2 mixing bowls one for salmon and one for fruit salsa
  • 1 non-stick skillet

Instructions 

  • Cook your rice according to the package and set it aside.
  • Dice the fruit into evenly sized pieces and combine it in a large mixing bowl. Be sure to add the chopped cilantro and lime juice. Cover and refrigerate.
  • Remove any pin bones and cube the salmon into bite sized pieces. Option to leave the skin on.
  • Combine the teriyaki sauce in a mixing bowl. Add the cubed salmon to the sauce and gently toss it around. Spray a non-stick skillet with cooking spray and place it over medium high heat. Using tongs, add the cubed salmon to the skillet, be sure to reserve the teriyaki sauce.
  • Once the salmon is seared and cooked to your liking, reduce the heat to medium/low and add the remaining sauce to the pan. The sauce will quickly begin to thicken. Once thickened to your liking, remove the salmon from the heat. Build your bowls.
  • Add cooked rice to the bottom of the dish, top with teriyaki salmon, fruit salsa, chopped cashews and fresh cilantro.

Nutrition

Serving: 1serving or 1/4 of the salmon with 1/4 of the teriyaki sauce and 1/4 of the fruit salsa and 1/4 of the cooked rice, Calories: 410kcal, Carbohydrates: 52g, Protein: 29g, Fat: 10g, Saturated Fat: 2g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 4g, Cholesterol: 62mg, Sodium: 642mg, Potassium: 1081mg, Fiber: 4g, Sugar: 26g, Vitamin A: 975IU, Vitamin C: 100mg, Calcium: 72mg, Iron: 2mg