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black forest sandwich - healthyish foods

Ultimate Black Forest Sandwich

As background, black forest sandwiches are traditionally made from Black Forest ham. The ham was given this name because it was originally manufactured in Black Forest, Germany.
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Homemade Honey Mustard

  • ¼ cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1.5 teaspoons apple cider vinegar
  • ¼ teaspoon salt
  • Pinch paprika

Black Forest Sandwich

  • 1 pretzel bun toasted
  • 3 slices Black Forest ham
  • 1 slice Swiss cheese
  • ¼ cup shredded lettuce
  • 2 slices of tomato


  • 1 non-stick skillet
  • 1 toaster
  • 1 small mixing bowl


  • Combine mayonnaise, Dijon, honey, apple cider vinegar, salt, and paprika in a small mixing bowl. Mix until well combined.
  • Slice and toast a pretzel bun.
  • In a small skillet, heat the ham slices and top it with a slice of swiss cheese.
  • Once the cheese is melted on top of the ham, add it to the bottom of the pretzel bun.
  • Top with shredded lettuce, sliced tomatoes and homemade honey mustard dressing.
  • Serve hot and enjoy.


Serving: 1sandwich, Calories: 627kcal, Carbohydrates: 25g, Protein: 22g, Fat: 49g, Saturated Fat: 10g, Polyunsaturated Fat: 25g, Monounsaturated Fat: 11g, Trans Fat: 1g, Cholesterol: 85mg, Sodium: 2029mg, Potassium: 456mg, Fiber: 2g, Sugar: 23g, Vitamin A: 728IU, Vitamin C: 8mg, Calcium: 176mg, Iron: 2mg