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Easy Chopped Salad – Healthyish Foods

Easy Chopped Salad

Any time I go to Ruth’s Chris Steakhouse I always order their famous chopped salad. It’s loaded with vegetables, crumbled blue cheese, crispy onions, and bacon.
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Ingredients

Lemon Basil Yogurt Dressing

  • ¾ cup Greek yogurt
  • 2 cloves garlic
  • ¼ cup mayonnaise
  • ¼ - ½ cup fresh basil, remove stems
  • 1 tablespoons olive oil
  • 1-2 tablespoons lemon juice, fresh squeezed
  • ¼ cup parmesan cheese, grated
  • black pepper, to taste
  • salt, to taste
  • 1-2 tablespoons warm water , as needed to thin out the dressing

Salad

  • ½-1 head iceberg lettuce, chopped small
  • 1 cup radicchio, chopped small
  • ½ cup cucumbers, remove core, chopped small
  • ½ cup hearts of palm, chopped small
  • ¼ cup red onion, diced small
  • ¼ cup green olives, chopped small
  • grated parmesan cheese, as needed
  • crumbled blue cheese, as needed
  • 1 hard-boiled egg, grated
  • Salt and pepper to taste

Equipment

  • 1 large mixing bowl
  • 1 food processor

Instructions 

  • Combine basil, garlic, olive oil, and lemon juice in a food processor. Gently buzz together. Then, add the Greek yogurt, mayonnaise and parmesan cheese and buzz again. Season with salt and black pepper. Taste and adjust as you see fit. Option to add a touch of warm water to thin out the dressing.
  • Wash and chop the iceberg lettuce and radicchio into small pieces. Add it to a large mixing bowl. Next, you’ll add the diced cucumbers, sliced hearts of palm, diced green olives, and diced red onion. Season with salt and pepper.
  • Next, add the grated parmesan cheese and/or crumbled blue cheese. Top with one grated hard-boiled egg. Toss everything with as much or as little dressing as you desire. Serve immediately.

Nutrition

Serving: 1serving or 1/4 of the salad with dressing, Calories: 260kcal, Carbohydrates: 14g, Protein: 10g, Fat: 19g, Saturated Fat: 4g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 7g, Trans Fat: 0.03g, Cholesterol: 59mg, Sodium: 364mg, Potassium: 792mg, Fiber: 2g, Sugar: 9g, Vitamin A: 610IU, Vitamin C: 9mg, Calcium: 157mg, Iron: 1mg