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Baked Philadelphia Roll Bowls – Healthyish Foods

Baked Philadelphia Roll Bowls

These baked Philadelphia roll bowls are easy to make, and jam packed with flavor. They’re everything you love about a traditional Philadelphia roll but with a fun, easy twist. These bowls are loaded with baked spicy creamy salmon, cucumbers, avocado, rice and toppings.
5 from 2 votes
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Ingredients

  • 10-12 ounces Scottish salmon, deboned
  • 2 ounces cream cheese, softened
  • 1 tablespoon kewpie mayonnaise
  • 2 teaspoons sriracha
  • 1.5 teaspoons soy sauce, low sodium
  • 1 cup cooked white, rice divided between two bowls
  • ½ avocado, peeled, pitted and sliced thin
  • ¼ cup English cucumber, sliced thin
  • ¼ cup green onion, chopped small
  • 2 teaspoons sesame seeds, divided between two bowls
  • 1 teaspoon furikake, divided between two bowls
  • 1 lime, cut into wedges
  • 1 tablespoon cilantro

Wasabi Soy Mayonnaise

  • ¼ cup kewpie mayonnaise
  • 1 tablespoon soy sauce, low sodium
  • ½-1 tablespoon wasabi paste, I used 1 tablespoon, but it is spicy
  • ¼ teaspoon salt
  • 1 teaspoon warm water

Equipment

  • 1 baking tray

Instructions 

  • Preheat the oven to 375 degrees. Spray a baking tray with non-stick cooking spray.
  • Place the salmon filet on the baking tray skin side down. Remove any pin bones.
  • In a mixing bowl, combine softened cream cheese, kewpie mayonnaise, soy sauce, and sriracha. Once well combined, slather it over the salmon.
  • Bake for 14-18 minutes for a medium–medium well temperature. Broil for 1-2 minutes to get a slightly crispy top. Cooking times will vary based on thickness of the salmon.
  • Remove it from the oven and set it aside. Cook rice according to the package and prep the vegetables.
  • In a small mixing bowl, combine the kewpie mayonnaise, wasabi paste, soy sauce, salt and warm water. Mix until smooth and creamy. No lumps.

Assemble the dish:

  • Add the cooked rice to the base of the bowls. Next, add sliced cucumbers and sliced avocado.
  • Flake off a portion of the baked salmon with the spicy creamy sauce and add it to the bowl. Top everything with chopped green onion, toasted sesame seeds, furikake and cilantro.
  • Drizzle with the wasabi soy mayonnaise and enjoy! Option to add a few lime wedges on the side.

Nutrition

Serving: 1serving, Calories: 551kcal, Carbohydrates: 3g, Protein: 32g, Fat: 45g, Saturated Fat: 11g, Polyunsaturated Fat: 20g, Monounsaturated Fat: 11g, Trans Fat: 0.1g, Cholesterol: 121mg, Sodium: 1525mg, Potassium: 795mg, Fiber: 0.4g, Sugar: 2g, Vitamin A: 468IU, Vitamin C: 5mg, Calcium: 55mg, Iron: 2mg