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Baked Philadelphia Roll Bowls – Healthyish Foods

Baked Philadelphia Roll Bowls

These baked Philadelphia roll bowls are easy to make, and jam packed with flavor. They’re everything you love about a traditional Philadelphia roll but with a fun, easy twist. These bowls are loaded with baked spicy creamy salmon, cucumbers, avocado, rice and toppings.
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  • 10-12 ounces Scottish salmon, deboned
  • 2 ounces cream cheese, softened
  • 1 tablespoon kewpie mayonnaise
  • 2 teaspoons sriracha
  • 1.5 teaspoons soy sauce, low sodium
  • 1 cup cooked white, rice divided between two bowls
  • ½ avocado, peeled, pitted and sliced thin
  • ¼ cup English cucumber, sliced thin
  • ¼ cup green onion, chopped small
  • 2 teaspoons sesame seeds, divided between two bowls
  • 1 teaspoon furikake, divided between two bowls
  • 1 lime, cut into wedges
  • 1 tablespoon cilantro

Wasabi Soy Mayonnaise

  • ¼ cup kewpie mayonnaise
  • 1 tablespoon soy sauce, low sodium
  • ½-1 tablespoon wasabi paste, I used 1 tablespoon, but it is spicy
  • ¼ teaspoon salt
  • 1 teaspoon warm water


  • 1 baking tray


  • Preheat the oven to 375 degrees.
  • Spray a baking tray with non-stick cooking spray.
  • Place the salmon filet on the baking tray skin side down. Remove any pin bones.
  • In a mixing bowl, combine softened cream cheese, kewpie mayonnaise, soy sauce, and sriracha.
  • Once well combined, slather it over the salmon.
  • Bake for 16-20 minutes for a medium–medium well temperature. Broil for 1-2 minutes to get a slightly crispy top. Cooking times will vary based on thickness of the salmon.
  • Remove it from the oven and set it aside.
  • Cook rice according to the package and prep the vegetables.
  • In a small mixing bowl, combine the kewpie mayonnaise, wasabi paste, soy sauce, salt and warm water. Mix until smooth and creamy. No lumps.

Assemble the dish:

  • Add the cooked rice to the base of the bowls.
  • Next, add sliced cucumbers and sliced avocado.
  • Flake off a portion of the baked salmon with the spicy creamy sauce and add it to the bowl.
  • Top everything with chopped green onion, toasted sesame seeds, furikake and cilantro.
  • Drizzle with the wasabi soy mayonnaise and enjoy!
  • Option to add a few lime wedges on the side.


Serving: 1serving, Calories: 759kcal, Carbohydrates: 35g, Protein: 36g, Fat: 54g, Saturated Fat: 12g, Polyunsaturated Fat: 21g, Monounsaturated Fat: 17g, Trans Fat: 1g, Cholesterol: 124mg, Sodium: 1534mg, Potassium: 1166mg, Fiber: 6g, Sugar: 3g, Vitamin A: 710IU, Vitamin C: 22mg, Calcium: 111mg, Iron: 3mg