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+ servings
Cinnamon Roll Sweet Potatoes – Healthyish Foods

Cinnamon Roll Sweet Potatoes

If cinnamon rolls and sweet potatoes had a baby, this cinnamon roll sweet potatoes recipe would be it. The sweet potatoes are perfectly tender and taste amazing with the spices, butter and simple glaze.
5 from 2 votes
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Ingredients

Sweet Potatoes

  • 2 medium sweet potatoes, peeled and cubed into bite-sized pieces
  • ¼ cup light brown sugar
  • ¼ cup salted butter
  • 1 tablespoon maple syrup
  • ½ teaspoon vanilla
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • teaspoon salt
  • ¼ cup water
  • ¼ cup crushed pecans

Glaze

  • 1 cup powdered sugar, sift if lumpy
  • 1 tablespoon melted butter, not hot
  • 2 tablespoons half and half
  • ½ teaspoon vanilla

Equipment

  • 1 9x5-inch glass baking dish
  • 1 peeler
  • 1 mixing bowl for glaze
  • 1 sauce pot for sauce

Instructions 

  • Preheat the oven to 425 degrees.
  • Spray a glass baking dish with non-stick cooking spray.
  • Add the peeled and cubed sweet potatoes to the prepared baking dish.
  • In a small sauce pot, over medium/low heat, combine butter, light brown sugar, nutmeg, cinnamon, vanilla, maple syrup and water. Stir well.
  • Once the sauce comes to a light boil, add the crushed pecans and remove from the heat.
  • Pour the butter pecan sauce over the potatoes.
  • Bake uncovered for 15 minutes at 425.
  • Reduce the heat to 400, stir the potatoes around in the dish, place back in the oven and bake for another 25-30 minutes.
  • Total cooking time is 40-45 minutes.
  • While the potatoes are baking, prepare the glaze
  • In a separate mixing bowl, combine the powdered sugar, melted butter, vanilla, and half and half. Whisk until smooth, no lumps.
  • Remove the potatoes form the oven. They should be fork tender.
  • Let them cool for 5-10 minutes.
  • Top with a drizzle of the glaze and serve warm.

Nutrition

Serving: 1serving, Calories: 464kcal, Carbohydrates: 71g, Protein: 3g, Fat: 20g, Saturated Fat: 10g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 6g, Trans Fat: 1g, Cholesterol: 41mg, Sodium: 270mg, Potassium: 454mg, Fiber: 4g, Sugar: 51g, Vitamin A: 16505IU, Vitamin C: 3mg, Calcium: 73mg, Iron: 1mg